When you’re a professional driver, spending the day seated isn’t a choice; it’s part of the job. But you can fight the daily discomforts and long-term health risks of extended sitting by slipping into a pair of compression socks each morning. Compression socks promote circulation and reduce swelling, which means less pain and fatigue during the workday. Learn how PRO Compression socks can get you through those long shifts delivering all day.
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In this article, we’ll tell you how PRO Compression socks can benefit truck drivers, long-haul truck drivers, delivery drivers (such as Amazon drivers and UPS drivers), rideshare drivers, and anyone who spends a long time sitting or in sedentary positions. We’ll offer some of our top picks in compression socks for all-day use and recovery, and show you how to pick the right pair.
A lack of movement on a regular basis can also lead to serious long-term health risks. People who sit for long periods, including those who travel often, are at a higher risk of blood clots, particularly deep vein thrombosis (DVT), which can be a life-threatening condition.¹
Whether it’s in a driver's seat or behind a desk, compression socks are excellent for people who sit all day because they promote blood flow in the lower limbs by providing gentle pressure to the feet, ankles, and calves. This light squeeze helps push blood in a round trip to your heart and back again. Coincidentally, this same process makes them excellent for people who stand all day, too.
The boost in blood flow has boundless benefits for your body. When worn regularly, compression socks can:
Since sitting is a big part of the job, these health risks can’t be avoided. But compression socks for truck drivers can help you fight back.
Compression socks are a low-cost, hassle-free, and prescription-free way to immediately alleviate the discomfort you feel from long days on the road. Here are our most popular choices.
Graduated compression socks apply a graduated reduction in compression level from foot to knee. This gives blood an extra boost back up to your heart. When movement isn’t possible, knee-high graduated compression socks do the job for you, keeping your blood circulating while you’re sedentary to reduce fatigue, swelling, and pain. Marathon knee-high compression socks are the gold standard and it’s no wonder why they are our best-selling socks!
Our wide-calf Marathon socks feature a generous opening that accommodates larger-sized calves while still providing the graduated pressure you need. As in our standard Marathon compression socks, these are made with our proprietary blend of poly-nylon material to wick away moisture and keep you dry while you drive. These provide all the benefits of our Marathon knee-high compression socks for those of us with larger calf sizes.
Not quite ready for full compression? Or compression dress socks are excellent for first-timers. These knee-high socks offer a softer, lighter compression rating for all-day use while still supporting critical muscles and tendons to reduce swelling and soreness. Popular with the office crowd, these provide a fashionable option at slightly lower compression.
At the end of a long day, sitting back with your feet up is essential for recovery. Supplying the maximum amount of pressure, our Marathon Recovery Compression Socks are the perfect way to speed recovery after long days of driving. But if you crave something more soothing while you kick back, check out our Fuzzy Compression Socks. These ultra-plush and buttery soft socks are like wrapping your feet in a warm hug.
Driving’s your thing; sock shopping, not so much. Don’t worry; we’ve got you covered. Here are the things you should look for when buying a new pair of compression socks.
It’s not just you; compression socks are supposed to feel tight. But they should never feel constrictive or uncomfortable, so finding the right fit is crucial. For knee-high socks, your sock size is primarily based on your calf circumference, with your shoe size as a secondary reference. Our handy size charts make finding the right fit easy.
Since it promotes healthy circulation, graduated compression is best for professional drivers and people who sit for long periods.⁴ However, comfort level can be subjective, especially for people new to compression socks. That’s why PRO Compression offers different levels of graduated compression socks, from a light 10-15 mmHg to a high 25-35 mmHg. We recommend newcomers start with a moderate compression level found in all of our knee-high Marathon compression socks.
Our brown PC Dress Socks are undoubtedly the best socks for UPS drivers, and black PC Dress Socks are sure to meet the FedEx uniform requirements. But you can find stylish PRO Compression socks in a variety of colors to match any outfit. Whether you like to keep it subtle with a neutral tone or bring some personality to your driving duds with bold colors and fun prints, we have dozens of styles to choose from.
Compression socks are the best way for truck drivers, delivery drivers, and other marathon sitters to combat the long-term effects of a sedentary lifestyle and keep you comfortable all day.
And when you’re off the clock, compression socks can treat your feet while you do the things you love most, like sports, hiking, or just lounging around the house. Browse our entire collection of premium graduated compression socks to find the perfect pair for every activity. If you need help selecting the right pair for your needs, don’t hesitate to contact our Customer Support team and we’ll recommend the ideal pair for you!
Wearing compression socks during pregnancy can help alleviate many common issues as well as improve comfort and sleep.
One of the most common symptoms during pregnancy is swelling also known as edema, especially in the lower extremities. Compression socks can help to reduce swelling by promoting blood flow and preventing the accumulation of fluid in your legs, ankles, and feet. A study last year by vascular researchers of 60 pregnant women concluded that wearing graduated compression socks during pregnancy was shown to be effective in reducing swelling in the legs and feet.1
Swelling during pregnancy can cause discomfort and pain in your legs and feet. Compression socks help to alleviate this discomfort by applying pressure to the affected areas. A study by Italian researchers found that regular wearing compression socks during pregnancy was shown to significantly reduce leg pain and discomfort while increasing the quality of life of pregnant women.2
Varicose veins are a common occurrence during pregnancy due to the increased pressure on the veins in your legs. Maternity compression socks help to prevent varicose veins by improving circulation and reducing the pressure on your veins. The Journal of Vascular Surgery noted that wearing compression stockings during pregnancy was shown to significantly reduce the incidence of varicose veins.3
Blood clots are a serious concern during pregnancy. Graduated compression socks can help to reduce the risk of blood clots by improving circulation and preventing blood from pooling in your legs. A study published in the Lancet indicated that wearing compression stockings during pregnancy was shown to significantly reduce the risk of blood clots.4
The risk of the medical conditions is not the only issue that can crop up during pregnancy. Many pregnant women experience general discomfort and pain in their legs and feet that can make it difficult to relax or sleep. Compression socks can help to improve sleep by reducing swelling and alleviating pain and discomfort that comes with being on the go or standing on your feet all day. As the previous study noted, wearing compression stockings during pregnancy was shown to significantly improve sleep quality.5
PRO Compression socks provide numerous benefits during pregnancy, including reducing swelling, alleviating pain and discomfort, preventing varicose veins, reducing the risk of blood clots, and improving sleep. With so many benefits, it is easy to see why our maternity compression socks are a popular choice for pregnant women.
We offer a variety of compression socks in different grades of compression (measured in mmHg, which stands for millimeters of mercury). Here’s a simple guide:
If you are pregnant and experiencing discomfort or pain in your legs and feet, give our compression socks a try and see why thousands of mothers-to-be have used them to help alleviate their symptoms and improve their quality of life during this exciting time.
1. Saliba-Júnior, O. A., et al. (2022). Positive perception and efficacy of compression stockings for prevention of lower limb edema in pregnant women. Jornal vascular brasileiro, 21, e20210101. https://doi.org/10.1590/1677-5449.210101
2 & 5. Allegra, C., et al. (2014). Acceptance, compliance and effects of compression stockings on venous functional symptoms and quality of life of Italian pregnant women. International angiology : a journal of the International Union of Angiology, 33(4), 357–364.
3. Partsch, H., et al. (2007). Compression stockings and pregnancy: A prospective, randomized trial. Journal of Vascular Surgery, 46(1), 61-67.
4. Kahn, S. R., et al. (2014). Compression stockings to prevent post-thrombotic syndrome: a randomised placebo-controlled trial. Lancet (London, England), 383(9920), 880–888. https://doi.org/10.1016/S0140-6736(13)61902-9
Editor's Note: All content is for informational purposes and not intended to be medical advice. Please consult your doctor for treatment of all medical conditions.
]]>A long time confined to your seat on an airplane, car, bus, or train can take a toll on your body. Luckily, the right pair of compression socks for travel can keep your blood flowing so that you stay comfortable and feel 100% once you reach your destination. They can also help prevent medical complications during travel like blood clots.1
We’ll help you choose the best graduated compression socks for your trip so you arrive refreshed and ready to get your adventure on.
Graduated compression socks add gentle compression at all the right points, like your toes, ankles, and calves. They direct blood flow back up to the heart, lending a helping hand, so the heart doesn’t have to work so hard. Blood returns to the heart, where it can be re-oxygenated and sent back out to fuel your muscles and tissue.
By improving blood circulation, compression socks reduce swelling, aid in muscle recovery, and fight fatigue. These factors work together, boosting performance while helping you feel fantastic. Great for running, exercise, long shifts on your feet, and long-distance travel.
There’s a reason why pilots, flight attendants, and frequent fliers alike endorse PRO Compression socks when flying. Sure they're comfortable and they look great with any outfit, but the bottom line is that they work! The benefits of compression socks for travel are trifold:
Have you ever noticed that your legs are achy, and your ankles are swollen to twice their normal size after a long flight? For most, this is the likeliest side-effect of travel.
When we sit for long periods - on an airplane, for example - fluid tends to pool up in our lower extremities (thanks, gravity!). This can result in swelling in your feet, ankles, and legs, also referred to as gravitational edema.2
Since you have limited opportunities to stand up, walk, and stretch on an airplane, PRO compression socks help by applying external pressure to simulate calf flexion. This encourages blood flow while preventing stagnation.
If you’re touring the streets of Rome or hiking the Great Wall of China, you want your legs to be in their best form for many miles of walking. But if you have trouble making it to the baggage claim because your calves are cramping, PRO compression socks will come to the rescue.
Graduated compression socks help you to stay more active by supporting crucial muscles and tendons. This fights off muscle soreness and fatigue keeping you fresh and energized for the duration of your trip.
Varicose veins form when the valves in your veins are weakened or damaged by increased blood pressure. When we sit or stand for long periods (again, like on an airplane), blood pools in the veins, increasing pressure and potentially causing damage. Compression socks can help prevent the development of varicose veins and spider veins by promoting better blood flow. They add the pressure that boosts blood back up.
Varicose veins are uncomfortable, and cosmetically they can make bikini or short season a bit awkward. Even if you’re active and healthy now, wearing compression socks during travel can prevent unsightly veins in the future (an ounce of prevention as the saying goes). After all, you don't want anything preventing you from wearing shorts on your sunny vacation.
Blood clots in the legs and feet are often caused by slow blood flow that causes the blood to clog up, or clot. Why? You guessed it. Because blood circulation slows down during long periods of inactivity. It tends to back up like a traffic jam and pool in your lower extremities.
Though low for most people, the risk of developing blood clots increases with travel time, especially during those long international flights. For trips over four hours, doctors recommend graduated compression socks to prevent fluid from pooling in the lower extremities.3
While flight compression socks are a good idea for anyone, they’re a must-have if you’re prone to deep vein thrombosis or DVT for short.4 Factors that put you at higher risk of developing a blood clot include age, obesity, pregnancy, COVID-19, family history of DVT and other conditions, smoking, stroke, and untreated varicose veins.
While we think most compression socks can make you feel great and perform at your peak, there are some qualities to look for when choosing the best compression socks for travel.
You’re going to be wearing them for a long time, so choose comfortable compression socks. Compression socks are supposed to be tight; that’s how they promote circulation. But if your socks are so tight they’re uncomfortable or restricting blood flow they may be too small.
Our strong recommendation is to measure your calves to ensure the proper sizing so that you receive all the benefits of compression socks for travel.
Our compression socks aren’t “one compression fits all.” Different levels of compression, measured in mmHg, are appropriate for different activities. It's generally accepted that 20-30 mmHg is the ideal compression level for travel. This mid-level of compression is comfortable enough for everyday wear and applies proper pressure that helps with swelling and leg fatigue.
Because we know everyone has different styles and comfort preferences, we make a variety of socks rated from as low as 10 mmHg up to 35 mmHg, including socks for dress, cozy comfort, and ultra recovery. Since comfort can be subjective, we suggest trying varying degrees of compression to find your sweet spot.
For that long flight across the ocean, you want a pair of compression socks that are lightweight, soft, breathable, and will keep their shape no matter how long you’re sitting. After years of perfecting the formula, we’ve come up with just the right blend of moisture-wicking poly-nylon fabric. Our socks have a roomy toebox and cushioning foot padding that makes them oh so comfy for any long trip.
Functionally, compression socks provide benefits regardless of what they look like. Still, there is no reason you cannot feel great and look good while doing it. Our approach has always been to offer our customers the perfect blend of form and function by offering hundreds of colors and designs while never compromising the quality or performance of our socks.
No matter your destination or style preferences, we're confident that you'll be able to find the perfect design in our massive collection of compression socks to compliment your unique fashion sense.
Whether you’re the pilot or a vacation-goer, you can’t go wrong with our classic black over-the-calf compression socks. Perennially the best selling sock in our collection, these Marathon knee-highs socks go with any outfit and are the perfect travel companion. The 20-30 mmHg compression rating gives the ideal pressure to keep blood pumping without being uncomfortably restricting during that long flight. Available in both standard and wide-calf sizes.
Ready to get into the vacation spirit? What could be better than the colorful pop of these knee-high Marathon socks to make a statement on the plane? And even though these, and all of our other boldly designed over-the-calf socks, have a unique look, they don’t sacrifice any attention to compression comfort. With 20-30 mmHg compression rating and moisture-wicking material make them ideal for travel. Available in both standard and wide-calf sizes.
These knee-high Marathon socks are made with upcycled cotton and recycled plastic water bottles (RPET), so you can feel just as good about your contribution to the planet as you do about the relief these socks provide that reduce and help prevent swelling. This soft and breathable cotton, nylon, and spandex blend feels great against your skin during a long trip while providing the sweet spot of 20-30 mmHg of graduated compression. In a classic slate grey color, these socks will go great with your business suit or casual vacation outfits.
The perfect combination of comfort and class, these knee-high dress socks will promote healthy circulation while you travel to that out-of-state meeting (whether you’ve sprung for business class or not). PRO Compression travel dress feature a lighter grade of compression at 10-20 mmHg, which is great for all-day wear while still providing the benefits of compression socks during travel. And did we mention that there are dozens of designs to choose from? With these stylish socks, you’ll hop off the plane refreshed and ready for business.
There’s a reason why flight nurses love our most popular compression sock. These essential over-the-calf compression socks offers 20-30mmHg of true graduated compression that enables you to perform at your peak while you care for your airborne patients. These blood-flow-boosting socks help fight fatigue and prevent swelling, whether you’re on your feet for 12-hour shifts or in your seat traveling to and from hospitals.
Let’s face it; you’re going to be on this flight overnight, so you might as well slip into your most comfy, cozy attire. Feel like your feet are wrapped up in a warm hug all the way to touchdown with the Cozy Feather Compression socks. Ultra-thick, soft, fuzzy, and with just the right touch of compression, these feather-light socks are the perfect way to pamper yourself on a long trip. A reinforced toe and heel box increase durability for everyday wear.
Our strongest compression comes in the form of the ultimate Recovery Sock with a compression rating of 25-35 mmHg to give your blood flow an extra boost. If you’re at risk for blood clots, have trouble with swelling after sitting for long periods, or just like some extra compression to keep your circulation pumping, these are the socks for you. We do recommend that you check with your doctor to ensure that wearing these high-compression socks won't be an issue for you.
Doctors, nurses, and orthopedic specialists recommend people with existing health conditions like pregnancy, varicose veins, and a history of DVT wear compression socks when traveling.5 But anyone can conquer long-distance travel like a pro by donning a pair of compression socks. As always, we recommend you check with your doctor with any questions or concerns about using compression socks while traveling.
If you’re not yet a fan of wearing compression socks full-time, the best time to put on your compression socks is right before you board the plane. Knee-high compression socks can be tricky to don - especially in cramped airplane seats - so practice a couple of times before your trip. Check out our PRO Tips Page for sizing and care guides!
Pack a few pairs of compression socks with your luggage or toss a pair in your carry - on and say au revoir to achy, tired, swollen legs - your body will thank you!
PRO Compression socks are made of comfy, breathable, moisture-wicking materials that apply gentle pressure to your feet, ankles, and legs. This pressure promotes blood flow from your legs to your heart and vice versa.
Improved blood flow can reduce swelling and pain caused by long hours on your feet or extended periods of sitting, like on a plane trip. It can prevent several uncomfortable medical conditions related to poor circulation. It can also boost athletic performance and speed up recovery by keeping your muscles well-fed with restorative oxygen-rich blood. Read on to find more detailed information.
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Besides all things we wanted to be when we were kids, they’re all people who can benefit from graduated compression socks. Compression socks improve blood flow, reduce fatigue, and aid in recovery, making them beneficial for anyone on or off their feet for long periods.
If you’re new to our socks, we’ll show you how they work and what they can do for you, whether you’re an elite athlete, a weekend warrior, or like most of us, just someone with a busy life on the go and on their feet all day.
PRO Compression socks are made of comfy, breathable, moisture-wicking materials that apply gentle pressure to your feet, ankles, and legs. This pressure promotes blood flow from your legs to your heart and vice versa.
Improved blood flow can reduce swelling and pain caused by long hours on your feet or extended periods of sitting, like on a plane trip. It can prevent several uncomfortable medical conditions related to poor circulation. It can also boost athletic performance and speed up recovery by keeping your muscles well-fed with restorative oxygen-rich blood.1
We’ll get into the specifics later, but in a nutshell, compression socks can help:
To understand how compression socks work, you need to know a little bit about blood flow. Don’t worry; you don’t need a medical degree or even a passing grade in BIO 101. It’s a simple circuit (kind of like circuit training, but for your cardiovascular system):
There, that wasn’t so bad, was it?
When you’re standing up and moving for long periods- for example, a 12-hour shift in the hospital or 18 holes on the golf course–your veins are working against gravity to deliver blood back to your heart. Since your feet are the farthest from your heart, that can be a tiring job!
Our knee-high compression socks give your veins a boost by gently squeezing your feet and legs, helping your blood to move faster in the right direction. All those awesome benefits, like reduced swelling, faster recovery time, and reduced pain, can be attributed to improved circulation.
So who came up with this ingenious idea of graduated compression socks anyway? While we know our socks are the best, we can’t claim all the wellness credit. The concept actually goes back the early days of medicine and it’s called compression therapy.
Compression therapy uses controlled pressure to increase the blood flow in your legs. Things like socks, sleeves, wraps, and bandages apply external pressure that can improve your veins and increase blood flow to your heart.
True graduated compression socks feature a gradual change in the level of compression. For example, on our Marathon knee high socks, compression is strongest around the foot and ankle, then gradually decreases toward the top of the sock nearing the knee.
With this type of socks, compression is focused on the lower extremities–giving blood that extra boost that sends it on its way back up to your heart instead of refluxing downward.
Knee-high graduated compression socks help prevent swelling caused by fluid buildup in the feet and ankles, called peripheral edema.2
We’ve discussed the amazingly healthy things compression socks can do for your vascular system. Now here’s a list of the top benefits you can enjoy every day when you slip into your favorite pair of PRO Compression socks:
The benefits of sports compression socks don’t have to be medical; these socks are often used by elite athletes trimming seconds off of their mile times (not just Grandma). During activity- whether running a marathon, weightlifting, or playing sports- increased blood flow delivers oxygen to your muscles faster.6 By rejuvenating and fueling the tissue, it can help you to feel stronger, more energized, and ultimately perform better.
Who knows, a pair of PRO Compression socks might just help you push through mile 18. Check out our reviews to see how we’ve helped others!
After a workout, that blood pumping through your system combined with increased lymph circulation can help your muscles recover quicker. Improved blood flow also carries the muscle waste away to the kidneys quicker. That means less muscle fatigue and cramping, and less soreness the next day.
Compression socks are graded according to their compression pressure in mmHg, which stands for millimeters of mercury and is the standard measurement for pressure or compression.
Why is compression rating listed as a range? This range is a good thing as it indicates that the compression is graduated. The higher number in the range is amount of compression at the foot while the lower number is the amount at the top of sock near the knee. This graduation is what promotes blood flow from the foot back up the leg towards the heart.7
While there is no standard for a single rating range, it is generally classified into light or low compression for anything lower than 20 mmHg, medium compression for pressure of 20-30 mmHg, and high compression for anything greater than 30 mmHg.
The ideal range of compression for most uses, including exercise and recovery, is medium 20-30 mmHg as this is the most popular and tested range of compression. Our popular knee-high Marathon Collection is made within this range.
Sluggish circulation doesn’t just cause poor performance on the golf course or a sub-par finishing place in the triathlon; it can also cause many medical issues both now and as you age. Doctors often recommend compression socks to people suffering from vein diseases and other conditions.
Compression socks can help:
Figure: Mechanisms of action of graduated compression socks. Source: Canadian Medical Association Journal
While we’re proud to say athletes love our socks, you don’t have to be a pro or even a weekend warrior to enjoy the benefits of graduated compression.
Compression socks are beneficial for:
Compression socks for women and men have come a long way since the idea of compression therapy was invented. We’re not talking about those boring drugstore beige compression stockings anymore. We’re talking about the new generation of elite compression socks for sale that are performance-boosting, therapeutic, and come in so many stylish designs–you’ll be excited to pick out your pair for the day.
From trail/hiking ankle socks to Marathon knee-highs, check out our collections of PRO Compression socks and feel how they can work their magic for you.
Disclaimer: This article is not medical advice and is provided by PRO Compression as information to its readers. Before beginning any exercise or treatment protocol, please consult your doctor.
With their wide range of functions, the questions that often come up is when is the best time to wear compression socks and how long can you wear compression socks?
The answer to this question really varies depending on the condition of each individual. Find out more about how graduated compression technology works and the right time and duration compression socks should be worn.
Compression socks work to improve the circulating fluids and blood to and from the lower limbs. There are many different scenarios that may cause fluid buildup and poor circulation within the legs including medical conditions, overuse or underuse of the lower limbs or physical trauma. Whatever the case may be, compression socks help improve circulation which results in a number of benefits.
They are specially designed with graduated compression technology which means, certain areas they cover will have a higher amount of compression, or pressure, placed on them in order to encourage blood and lymphatic fluids to flow in and out of an area. As the fabric moves closer to the heart, compression levels typically become lighter and lighter so that nutrient-rich blood and fluid can easily enter the lower extremities and oxygen-depleted blood and nutrient-depleted fluid can move towards the heart and relevant organs to be replenished or discarded.
With better circulation, muscles and tissues within the legs, ankles and feet can function at a more optimal rate. At the same time, any swelling, inflammation or fluid buildup is reduced because circulation is being moved along at a continuous rate with compression socks.
You can wear compression socks for multiple reasons. The bottom line is that they provide your legs with the comfort and support they need to continue to function at maximum capacity. The following are a few times when wearing compression socks might come in handy.
Prolonged use or non-use of your legs can cause serious problems. Your occupation may require you to be on your feet for extended periods of time which may cause swelling and aching. These symptoms arise as the body’s immune response to overused muscles and tissues and the weight they bear. The same aching and swelling can occur from the underuse and immobility of muscles.
Sitting for long periods of time, like at a desk or on a plane, can cause decreased blood circulation to the lower limbs. The lack of oxygen-rich and nutrient-dense blood to the lower limbs causes muscles and tissues to react negatively and may result in pain and swelling.
In both scenarios, this is the best time to wear compression socks. They help to carry blood to and from the legs so that they can stay fresh and refresh regardless of if you’re standing or sitting for long periods of time.
Compression socks are used to treat a wide range of medical conditions. Some of the most common medical reasons for wearing this special type of compression garment include lymphedema, edema, diabetes, pregnancy, surgery, deep vein thrombosis and sports injuries.
Those suffering from these conditions may be experiencing poor circulation, inflammation and painful swelling and have an increased chance of blood clot. In order to prevent negative symptoms from persisting, you can wear compression socks as a preventative, treatment or recovery measure. When you wear compression socks for medical conditions, you’re better set up to fight off the negative impact of different medical conditions and keep them at bay.
Another common and best time to wear compression socks is when you are physically active such as working out at the gym or running. During times of exercise, your muscles, joints and tissues have a higher demand for oxygen and nutrients in order to continue to operate at a higher rate. When you wear compression socks while exercising, you can experience more blood flow to and from the areas being used.
At the same time, the added compression adds an external support for the limbs being worked and keeps them protected against overstraining, overextending and potential factors that would cause injuries. Compression benefits can also continue on during a post-workout session. Many athletes will throw on a pair after training to help muscles and joints recover more quickly.
Compression socks come in various compression levels in order to address specific conditions. So, the question of how long can you wear compression socks naturally follows. Before you begin wearing compression socks, it is advised that you consult with a doctor first, especially if it’s to treat a specific medical condition.
A general rule of thumb can be followed in terms of time of day, how long to wear compression socks and the compression level. If you need compression socks to treat venous issues that cause swelling, they typically can be worn all day. The level, however, may depend on the actual condition or situation you’re wearing them for. If you’re wearing them during work to achieve all day comfort, a lower compression level sock such as our dress socks may be best since it’ll help apply a steady yet subtle amount of compression all day long.
For more severe conditions such as lymphedema, you may be prescribed a higher-level compression sock like our recovery socks. Typically, you won’t need to wear compression socks at night if you’re wearing them for recreational or leisure purposes. Again, consulting with a doctor is key to finding the right balance between when to wear compression socks and how long to wear compression socks along with the ideal compression level to get.
Ultimately, it may come down to personal preference to determine how long you can wear compression socks. By their nature, compression socks are meant to be tighter than normal socks. However, "tight" is subjective for each individual and you'll need to determine what is tolerable for you as it may differ from what the next person is able to tolerate.
Now that you know when and how long to wear compression socks, it’s time to try out a pair for yourself! PRO Compression is the go-to shop for compression socks for men and compression socks for women.
We have socks in all different lengths, colors and style as well as varying compression levels to choose from. Pick the compression sock that fits your needs and experience the wonders of PRO Compression socks and compression sleeves.
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April 2020, right after the global pandemic quarantine.[1] And it has not slowed down as its popularity remains at an all-time high!
Desperate to stay active and avoid boredom, Google searches exploded with ways to exercise at home. Running is one of the best ways to stay healthy, avoid expenses, and get the recommended levels of vitamin D from sunlight.
If you’re new to the running scene and want to dive in with both feet, you might feel overwhelmed by the amount of information that’s out there for new runners. We want to make it easier for you. Here are the best tips for beginning runners on how to start running.
Let’s start with what you’re wearing.
Sure, you could run in old sweatpants and sneakers, but we wouldn’t recommend it. There’s a reason companies spend millions of dollars on product research; they want to make sure that what they are selling you can actually improve your performance, enhance your comfort, and protect you from an injury.
You don’t have to get the latest space age running gear, but we definitely recommend suiting up with the basics:
Check the Weather: No one wants to run in heavy sweats in July and no one enjoys jogging in shorts in February. Match weather-appropriate attire to your comfort level. Today’s apparel is made with advanced fabrics that take temperature into account and provide the right level of warmth or cooling when needed.
Protect Your Feet: When it comes to running, we go by what the old adage: Drink your water and take care of your feet. Outside of wearing a fresh pair for each run, you want to make sure you’re wearing the proper type of socks. We recommend compression socks because studies show that these socks increase blood flow, improve performance, and support post-run recovery.[2]
You could also opt to pair your favorite run socks with compression calf sleeves to gain the same benefits.
A good solid pair of running shoes rounds out your foot protection. Remember that most running shoes need replacement sooner than you might think. Check with your local running store or shoe manufacturer for guidelines.
Knee Braces: If you have a prior knee injury or surgery, you might want to consider a knee brace. Also called a compression brace, it applies pressure to the connective tissue, helping to reduce inflammation and decrease the risk of aggravating the area. Braces are also available for ankles if that’s where you have pain.
Once you suit up in your new running gear, take a few minutes to warm up with basic in-place calisthenics and mobility exercises like knee raises and butt kicks, then stretch.
Before you start to run a few miles, we want you to practice your form. Too many running injuries are the result of poor form and running posture. The proper running form should look like this:
Gaze: Look directly ahead while you’re running. Don’t crook your neck down and look at the ground, which might be your first instinct.
Shoulders: Pull your shoulders back. Imagine you’re trying to hold an egg between your shoulder blades.
Arms: Most runners keep their arms at a 90-degree angle, but some find that there isn’t as much strain on their neck and shoulders when they let them hang a bit more. In any case, don’t put them in the air or straight down. Experiment with different angles to see which you prefer.
Spine: Keep your spine extended; do not hunch over.
Hips: As you run, you should have a slight forward lean. You don’t want to have an exaggerated lean forward, but you shouldn’t be completely vertical either.
Here’s a video that we found to help you visualize what proper running form looks like.
You’ve got the cool running outfit and you’ve mastered your running form, now it’s time to set some goals.
We know you want to get out the door and hit the pavement but it’s important to think about what you want to achieve with running. For example:
Think about what your overall goal is with running and consider how important it is that you need to get better at it. How far do you need to run every workout to feel like you’re making progress?
Once you know where your target is, you can create a plan and timeline to get there. This means that you’ll want to incrementally increase the distance, time, or incline of your runs. But do so responsibly and realistically. Don’t expect yourself to go from running one mile to a marathon in a week.
Continuing with the point above, consider how often you need to run in order to accomplish your goal. Now, take a look at your schedule and look to see where running can fit. Find an ideal timeslot in your day when you can fully dedicate yourself to a jog or run.
If you’re training for an event like a 10k (6.2 miles), for example, you’ll want to run several times per week, adding more distance every week or every other week. The goal would be to run more than your goal distance. In the case of 10k run, you’ll want to train yourself to run 7 or 8 miles. That way, when race day arrives, you’re more than prepared to accomplish your goal.
We recommend gathering information about training from trusted running websites and if possible, consulting a running coach to help you dial in a specific plan for your goals.
Whether you’re an athlete, a weightlifter, or a runner, the real growth happens after the workout in the kitchen.
Good nutrition is the fuel your body needs to perform and recover, especially during long or sprint-based runs. Here are a few simple eating tips to consider adopting:
Upgrade Your Diet: We highly recommend meeting with a nutritionist but until you can do that, there should be a big focus on lean proteins, healthy fats, and complex carbohydrates. For example, a grilled chicken breast, brown rice, and a salad with olive oil as a dressing.
Consider Supplements: Protein contains the building blocks of muscle tissue and the easiest form of extra protein is a supplement. One scoop of protein powder after a workout can do wonders. Creatine and glutamine have also been shown to support intra-workout performance as well as post-workout recovery.
Water and Electrolytes: Sure, you know water is important, but do you know what type of water you should be drinking? The kind with plenty of electrolytes such as a sugar-free sports drinks. Electrolytes are essential for proper muscle performance and recovery. When you drink bottled water without electrolytes, you’re flushing out essential minerals from your muscles.
A running buddy is a great form of accountability. Studies show that you’re more likely to accomplish a goal when you have someone chasing after the same thing with you. Find a run buddy (taking into account social distancing guidelines, of course) that you can run with or share your progress with in order to reach your goals and maintain your fitness.
Most importantly, do not give up on running. You’re going to fall off the horse (we all do) but don’t give up.
Dust yourself off, learn from the mistake, then get up and continue running. If you’re having a moment where you don’t want to run, remind yourself why you started then give yourself permission to do just five minutes. Often, you’ll find that once you start, you finish the original workout.
PRO Tip: Always keep a fresh pair of socks in your running shoes by the door. Just seeing them ready to go can be enough to motivate you to get going!
At PRO Compression, we design our socks with runners of all kinds in mind. We design our socks to be comfortable while still supporting key muscles and joints to help you run longer and recover faster.
Runner Letti Uribe is a big believer in compression socks for running. “I purchased my first pair for recovery and have never looked back. They have eliminated shin splints and reduced muscle fatigue.”
Uribe has some advice for beginning runners. “Some days will be better than others – and that’s okay. Run your own pace and remember to always have fun. Smile!”
Many professions, like nursing, require you stand all day for shifts of 8-12 hours. Compression socks for standing all day help keep you fresh and energized.
Compression socks are a special type of stocking that are designed with compression science and circulation in mind. The way the socks are woven allows them to compress the limbs and parts of the body that they wrap around. This subtle yet targeted compression works to promote optimal circulation and blood flow to and from the limbs.
The best socks for standing all day are PRO Compression socks. Our socks feature the proper levels of graduated compression for optimal performance. Read on to find out more.
While there are many compression socks to choose from, the best compression socks for work and standing all day should feature graduated compression ratings. Graduated compression technology refers to the pattern of pressure, or compression, that is placed in certain areas of a limb to encourage the most ideal blood flow.
In the context of compression socks, knee-high compression socks provide a good example of how graduated compression design works. As the sock fabric moves lower and away from the heart, the higher the compression level goes. So, for instance, the feet and ankle areas will have a higher compression rate surrounding them compared to the top of the calf. This works to move depleted blood cells towards the heart where it can be replenished with oxygen and nutrients. At the same time, the lower compression at the top of the calf makes it easier for oxygen- and nutrient-rich blood to move to the places that carry the most weight and pressure.
Compression is often used to treat medical conditions but is equally applicable to everyday casual and recreational purposes.
Standing all day long can often cause symptoms of swelling and fatigued muscles, particularly in the legs and feet. By moving nutrient-depleted blood away from the lower limbs and feet and bringing oxygen- and nutrient-rich blood to the limbs, you can achieve pain relief, reduced swelling, comfort and a boost of energy in your legs and feet.
The ultimate purpose of compression socks is to keep you comfortable by creating a situation where you can achieve maximum circulation to the limbs.
Standing on your feet all day for work can have adverse effects on your feet and legs as well as your general health. Keeping your blood circulating optimally is an important way to combat these effects.
Compression socks for work can vary in lengths and pressures based on your needs. Many occupations require you to stand or to move on your feet for long periods of time. From medical personnel to those who work in the restaurant and hospitality industry to onsite construction, the demands on your lower limbs can be huge.
For those looking for maximum benefits of compression socks, try an over-the-calf or over-the-knee length sock. Compression socks for nurses and doctors can easily be worn underneath scrubs and pants. For those who seek comfort while standing or don’t have the flexibility of wearing a longer compression sock with their work outfit, an ankle-high or no-show compression sock is a great option. Alternatively, you can also choose to wear a calf compression sleeve instead of a compression sock.
Another factor that plays into the functionality of compression socks is compression level. The lower the compression level, the subtler the pressure that’s placed on the limbs. A lower, more moderate level may be more fit for situations where you may stand quite a bit but not have to move as much. The higher the compression level, the more impact the compression design has on serving its purpose. If you’re on your feet for long periods of time, this higher level is likely the best compression sock for standing all day.
Once you’ve decided on the compression socks that fit your needs, the next stop is knowing how to measure compression socks. Start with measuring the size of your calf and then checking the size chart to find a matching size. This will give you the best fit for this specially designed sock. After you’ve measured calf-size, you can then reference your typical shoe size as an added measure. Proper fit is important in finding the best compression socks for work.
PRO Compression has the best socks for standing all day. We offer a wide array of styles, from casual to dress to fun. Additionally, our socks come in all different lengths including low, mid and over-the-calf. You’ll find a wide range of compression levels available as well. Base your choice on your personal needs and the right fit that would fit the demands of your activity or occupation.
In addition to having the best compression socks for standing all day, PRO Compression also offers other types of compression socks for just about any activity or medical condition. Browse through our selection of compression socks for exercise and physical activities such as running, training or weight lifting. Or if you’re recovering from surgery or have a medical condition such as diabetes or lymphedema, we have compression socks to help you recover and fight off negative symptoms such as swelling and poor circulation.
At PRO Compression, the choice is yours. When you choose the right sock, you can truly benefit from compression and achieve ultimate comfort and better all-around circulation throughout your body.
Subscribe to Text/SMS messages to stay up to date on new releases or click below to shop best-selling compression socks for runners, nurses, travelers, hikers, and beyond!
]]>At PRO Compression we understand the importance of finding the right compression garment for you. Read on to learn how to reap the full benefits and select the best compression socks and sleeves for you.
Before you buy compression socks online, it’s crucial to learn how compression socks work. At the core of the concept, true graduated compression socks, also called compression stockings or knee-high compression socks, place pressure on veins, increasing blood and fluid circulation so that your heart doesn't have to work as hard.
This improved circulation means that your limbs receive the right nutrients, oxygen, and energy needed to function while reducing swelling and pain. It also means faster recovery!
Compression socks aren't just for the elderly (love you Grandma!) and those with medical conditions. While using compression socks for varicose veins, edema, plantar fasciitis, lymphedema, and neuropathy is widely recommended by doctors* for symptom relief but really, every body benefits from graduated compression!
PRO Compression has the largest selection of compression socks on the planet, and we're here to help! Still not sure how to use compression? We have more info for you here, read more to learn more...
There are many different types of compression socks. From no-shows and lows, to mids and knee highs, we have you covered! And, while here at HQ love all forms of PRO Compression socks, there are definitely some standout collections that are preferred for certain activities.
Still not sure which sock design to choose? Here are our most popular ones, along with popular uses to help guide you!
If you're really just looking for a comfortable compression sock that hugs your feet (not for calf compression), the Trainer Lows are all you need.
Get a bit more support with mid-calf compression socks like our PC Racers, which work great under work clothes and pants to maximize comfort throughout the day.
Also abbreviated as mm Hg, the acronym mmHg stands for millimeters of mercury.
STOP...did you just say MERCURY?! 😱
Yes...and not to worry! We guarantee that all PRO Compression socks are 100% free of mercury! 😉
What mmHg refers to the unit of pressure equal to the pressure exerted by a column of mercury. Essentially, it is a measurement of the pressure of any fluid. The higher the pressure of a fluid (in this case, your blood) the more likely it will flow quickly (increases circulation). Basically, your heart works less and our socks do the heavy lifting for your veins.
A good rule of thumb to follow when considering compression sock levels is to err on towards the lower-compression level range. Light compression socks are often a favorite for those seeking compression and comfort, simultaneously or are new to the compression game.
For high-intensity activities to mild symptoms of discomfort, be sure to check out our Marathon 20-30 mmHg Compression Socks first*! Luckily, PRO Compression has 100s of stylish designs of compression socks that not only help increase circulation and speed up recovery, they also keep you looking fabulous!
You can find socks between the 15–30 mmHg range to fit most of your compression treatment needs. For specific medical conditions, consult with your doctor on the exact compression level for you.
After figuring out the specific function, type and compression level you need from a sock, the final step in how to choose compression socks lies within the fit. Just like how every shoe company may provide a different size and fit for your foot, the same concept goes with compression socks.
When buying compression socks online, be sure to follow the size charts before ordering the size you think is right for you. Many size charts will list a shoe size range and may go as far as to list the circumference of your limbs. The most important factor when it comes to finding the right fit for compression socks is your calf measurement.
Once you have measured your calf circumference (see the image above for example of how to properly measure) and matched it against the size charts provided, you can then look to your shoe size as a secondary guide to finding the right fit. And if you happen to have above average-sized calves, not to worry, we offer a range of wide-calf compression socks for our more gifted customers as well.
It is extremely important to wear the right-sized sock in order for that sock to fully carry out its purpose. Compression socks should fit snuggly around your lower limbs and feet but should not feel as if they are constricting you from moving in anyway. The fabric should be breathable and shouldn’t make your skin sweat. Keep comfort as the goal, and any fit that makes you uncomfortable is likely the wrong size or type of sock.
Here at PRO Compression we do everything we can to make the process of choosing the right compression sock easy and simple, plus we have a stellar customer care team ready to help if you have questions!
If you're wondering how to choose compression socks for men and women and which ones are the right fit, we have you covered. First thing's first, there is no difference between men's and women's compression socks here at PRO Compression. We have size charts on every page to help you find the right fit.
Feel free to contact us for further questions regarding your specific needs. We’ll find the right compression socks to fit your purpose so you can gain the best benefits from wearing compression socks.
Subscribe to Text/SMS messages to stay up to date on new releases or click below to to shop best-selling compression socks for runners, nurses, travelers, hikers, and beyond!
*Citation(s): CMAJ - 2014 Jul 8; 186(10): E391–E398
*Always consult your personal physician to see if compression products are right for you.
“We are very excited to produce NFL-licensed compression socks for football fans,” said Fred Hernandez, Chief Marketing Officer for PRO Compression. “Customer experience is at the heart of everything we do. With the football season underway, fans of PRO Compression have looked for ways to enjoy our products while showing off their team pride. We are happy to say we have answered their call with the high-quality performance compression socks we’re known for featuring each team’s logo for game day and everyday wear.”
Manufactured in the U.S., PRO Compression NFL Socks are designed for every type of physical activity, from running and golf to hiking and daily pursuits. All PRO Compression socks feature true graduated compression, moisture-wicking and odor-resistant fabric, SPF 50+ sun protection, and reinforced heel/toe construction. Every sock is tested and certified by an independent laboratory to ensure all stated compression ratings.
The company offers a complete line of compression socks in various heights, including knee-high, crew-length, and ankle-height socks. The broad assortment includes calf sleeves, joint compression sleeves, casual crew, dress, and recovery compression socks for office, travel, work, and injury prevention.
PRO Compression caters to people from all walks of life who have discovered the benefits of wearing compression socks at work, play, and leisure. Enhanced performance, improved circulation, reduced soreness and swelling, accelerated recovery, and casual comfort are just some of the reasons people turn to PRO Compression. Nurses and first responders who are on their feet all day have also come to rely on the soothing benefits of PRO Compression socks to get through their rigorous schedules pain-free and energized.
In the coming months, PRO Compression is looking to grow its product range by adding more styles and fashion-forward designs around its NFL team collection. The company will soon add officially licensed NCAA, Major League Baseball, NHL Hockey, and U.S. Men’s and Women’s National Soccer Team-branded compression socks to its product roster.
About PRO Compression
PRO Compression is a leader in compression sock technology. Based in Carlsbad, CA, all PRO Compression products are proudly designed in California and made in the USA and overseas. Founded upon the commitment to offer the best, most comfortable compression products available, PRO Compression provides a variety of styles and designs. PRO Compression products help athletes and everyday wearers perform at their peak, recover faster, and look good while doing it. You can find PRO Compression products online at www.procompression.com
About For Bare Feet, LLC.:
Founded in 1984, For Bare Feet has grown into an industry-leading provider of socks, with licenses in all major sport leagues and other brands. For Bare Feet became a Taglich Brothers Private Equity Company in 2018. As a dominant wholesaler through the decades, For Bare Feet’s growth has evolved into offering those same high-quality products and services directly to consumers through forbarefeet.com and beyond.
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If you’re new to wearing over-the-calf compression socks, you might notice that they don’t just slip on like regular socks.
Graduated compression socks are supposed to be tight. And keeping it tight does not mean keeping it uncomfortable!
View our easy How-To video (below) to learn more. After viewing the video, be sure to take a look at our Newest Arrivals Collection for the latest and greatest!
The secret to putting on a pair of knee-high graduated compression socks without breaking a sweat is the inside out method shown in our helpful video (great to save and revisit).
With the bottom of the sock facing you, reach your arm into the sock until your palm is flush with the heel. Pinch the heel between your thumb and fingers like you’re making a sock puppet.
While holding the heel, pull the top of the sock down and inside out, stopping when you reach your thumb. This will leave a bootie that you can easily slip your foot into.
Place your foot inside the sock and pull it up over your heel. Then pinch the outer layer of the sock at the toe and work it up over your ankle and shin as far as it will go.
Grab the top band of the sock and pull it up to your knee. The top of the sock should fall about two finger-widths below your knee joint. Don’t pull it up over your knee, and never roll the top of the sock if it is too long.
Adjust the sock by folding or pushing it down and back to the knee. This should stretch and straighten it out. Smooth out the wrinkles, and you’re ready to go!
Difficulty with compression socks can be discouraging, leading people to wear them less often or give up on them altogether.
"They’re too hard to put on" should never be an excuse to miss out on the therapeutic benefits of compression socks!
Here are more helpful tips to help you make the most out of compression socks:
If you wear compression socks for swelling in your ankles and legs, the best time to put them on is first thing in the morning. Since you’ve been horizontal, there’s likely less swelling than there will be later in the day.
If you’ve already been up and about, sit back down with your legs elevated for a spell before putting on your compression socks for best results.
Most people find it easiest to reach their feet while sitting on a chair or the side of a bed. Some prefer to sit on the floor. Find a position that’s the most naturally comfortable for you.
If you have a hard time getting into the right position due to a handicap or injury, consider enlisting the aid of a sock donner and always consult your doctor to learn what's best for you.
Wrinkled compression socks don’t just look sloppy; they can also negatively affect your circulation. Smooth out wrinkles from the bottom up rather than yanking on the top band. If the sock is twisted, it’s often better to take it off and start over rather than struggling to untwist it...trust us!
After you have the foot in place, roll the top of the sock down to the ankle and then back up again to smooth out wrinkles. Adjust the sock comfortably so that the PRO Compression logo is in the front (or back, depending on the design).
Whether you’re a triathlete, an RN (registered nurse), or a senior, the right technique can help you get the most out of knee-high compression socks. It might take a few tries, but soon putting on PRO Compression socks will be part of your daily routine.
Follow the steps here in our helpful guide to avoid feeling like you’ve been through a workout before you even start your routine!
In addition to our knee-highs, we also offer other options like our Wide-calf, Lifestyle Crews, Trail/Hiking Collection, and our Low/Ankle socks.
Email us: support@procompression.com or visit our FAQ Guide for more information.
Chung S L, Alun H D. Graduated compression stockings. CMAJ. 2014 Jul 8; 186(10): E391-E398.
Chang L, Fu S, Wu S, Witchalls J, Adams R, Waddington G, Han J. Effects of graduated compression socks on ankle inversion proprioception of half-marathon runners at different running distances. J Sci Med Sport. 2022 Jun; 25(6): 529-534.
Brophy-Williams N, Driller M W, Kitic C M, Fell J W, Halson S L. Wearing compression socks during exercise aids subsequent performance. J Sci Med Sport. 2019 Jan; 22(1): 123-127.
Montoye A H K, Mithen A A, Westra H L, Besteman S S, Rider B C. The effect of compression socks on maximal exercise performance and recovery in insufficiently active adults. Int J Exerci Sci. 2021 Aug 1; 14(7): 1036-1051.
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Anyone who has ever worked at a restaurant, be it as a front of house or back of house employee, understands the physical toll it can take on your body. While you may be used to standing and moving on your feet thanks to the doubles and long shifts, it doesn’t mean you have to accept your current comfort level. That’s why it’s important to have the best compression socks for restaurant workers. Here’s the scoop on compression socks and how they can greatly benefit anyone who works in the restaurant, bar and hospitality industry.
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The long-term effects of being on your feet for too long, especially if you’re overextending yourself, could potentially be harmful on the body. One major part of the body that does get majorly affected is your lower limbs. That’s why it’s important to have the best compression socks for restaurant workers. Here’s the scoop on compression socks and how they can greatly benefit anyone who works in the restaurant, bar and hospitality industry.
Many who work in the restaurant and hospitality industry will tend to “get used to” standing and moving around on their feet all day. In fact, this “tough it out” mentality is typically the norm. From chefs and line cooks to bartenders, servers, bussers and bar backs to managers and hosts, the very nature of the job requires being on your feet and providing service to patrons. While you are doing your best to do your job, it can be all too easy to forget about your needs and well-being. Although you may not perceive the actual fatigue and pain that may be happening within your lower limbs, it is indeed happening. Some symptoms and effects of being on your feet for too long include lower back pain, sore feet, varicose veins, swollen limbs and pain in the neck and shoulders. Many of these problems, specifically the ones that relate to the body’s circulatory system can be prevented with the best socks for restaurant workers.
Compression socks are considered some of the best socks for restaurant workers. These specially designed socks work to improve your body’s circulation to prevent health problems like blood clotting, varicose veins, deep vein thrombosis, sore and fatigued muscles, and help you keep a bounce in your step. Let’s face it, standing and being on your feet for long periods of time is pretty much unavoidable if you have a restaurant job, so accepting this fact and doing your part in keeping yourself comfortable is key.
The best socks for restaurant workers will not only have a compression factor but should also be breathable and well woven. This can be crucial in providing maximum comfort. Also look for additional features of the sock that will fit your work dress code. For example, make sure the compression sock length is suitable with your work attire. Many restaurants will require you to wear pants. If that’s the case, you have the flexibility of wearing longer compression socks that provide graduated compression (more on that later). Another alternative option is getting no-show compression socks to fit within your close-toed work shoes. These, at the very least, can give you comfort in your feet and fight off swelling.
While the best socks for restaurant workers are compression socks, let’s rewind and discuss what compression socks actually are and what they do. Compression socks are special stockings that are built to compress the areas they wrap around in order to promote optimal circulation. Many compression socks are built with graduated compression. This means the socks will have more pressure in one area of the sock and less pressure in another so that deoxygenated and nutrient-depleted blood can flow away from the lower limbs and towards the heart to get replenished. In return, freshly oxygenated and nutrient-rich blood and fluids can flow towards the limbs.
The movement of circulation helps to rejuvenate tired muscles and reduce symptoms of swelling. At the same time, you’ll experience even more endurance because more oxygen is flowing to the muscles. This helps keep you comfortable and ready to work long hours during your next shift.
The best socks for restaurant workers come from PRO Compression. Not only have our socks been a favorite among the restaurant and hospitality industry, we also offer a wide array of options to fit your needs.
Our compression socks and sleeves come in varying lengths and compression levels so you can pick the right length to match your job dress code. You may want to wear a sock with a higher compression level if you’re working a double or know you’re going to be running around on a busy night. PRO Compression also has multiple designs available to you. Pick casual styles for establishments that have a more relaxed dress code, or try our dress compression socks for a more buttoned-up look.
PRO Compression is the leader in the compression garment industry. Aside from providing top-quality compression gear, we are a go-to resource for all things compression. From helping you find the right-fitting compression sleeves for legs to answering questions like, “should I wear compression socks to bed” we have the solution for you. So, what are you waiting for? Order a pair of the best compression socks for your next shift and experience the amazing comfort and health benefits to wearing these specially designed socks.
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Among many things like fatigue and muscle cramps, you might notice your endurance exercise/finish times are slowing down and what typically seems like an easy day can suddenly feel like a huge effort. Help your body acclimate to the heat with these easy tips:
Feel free to contact us with additional questions specific to your needs. We’ll help you find the best compression socks and sleeves to fit your lifestyle so you can get the most out of wearing compression socks.
Subscribe to Text/SMS messages to stay up to date on new releases and exclusive sales or click below to to start shopping the popular compression socks for runners, nurses, travelers, trail runners/hikers, and beyond!
Questions?
Email: support@procompression.com
Short answer: YES. Compression socks like our Marathon Collection are ideal for any type of travel and any activity in which you find yourself seated for an extended period of time. While we love our socks for performance, they're also ideal for travel and rest!
A resounding YES! Not only can you safely wear compression socks through airport security checkpoints, most can wear compression socks for 16+ hours, making it an easy choice to throw them on prior to heading to the airport. Plus, wearing flight socks in exciting colors like our popular Marathon Knee-High Compression Socks is a fun way to start any trip!
Looking for comfy-casual travel attire? You'll find neutral colors in the Marathons, along with options in black, navy, grey, and tan in our PC Dress Socks.
If you do experience discomfort, be sure to reach out to your doctor to be sure the duration of time is right for your wellness.
When you travel, your legs may swell. And this happens because of two major reasons. The first happens when you sit for prolonged periods of time, which is often the case when you are trying to get from one destination to the next.
As you sit on the airplane, or in the car or on a train, the seated position of your lower limbs and inactivity causes blood to pool within the veins that go up and down the legs and feet.
Sitting also increases pressure on the veins and inactivity discourages the movement of fluids and optimal circulation throughout the body.
Another reason why your legs may swell during travel is due to the overuse of them as you may do an extra amount of walking than normal. Your lower limbs, specifically your feet, bear your entire body’s weight and after a long period of time, this can cause your feet to swell and the muscles in your legs to get tired.
Swelling and soreness is the body’s way of telling you that it is in need of more oxygen and nutrients to refuel and feel refreshed. This is where the best compression socks for travel save the day!
If you suffer from leg swelling our over-the-calf sock forms will provide the most advanced relief, but our mid-calf and lows are made with the same premium compression construction for those looking for less sock with the same benefits!
Shop Compression Socks by Style >
Before buying compression socks for travel, you first need to understand what compression socks are and how they work. Compression socks are specially designed stockings that have been woven in such a way that compresses the lower limbs. Their main purpose to compress the lower limbs and help squeeze blood through them. This means a subtle amount of pressure is applied to the legs, feet and ankles in such a way that it promotes optimal blood flow and circulation.
When it comes to best compression socks for travel, particularly for when wearing compression socks on planes, the most effective travel socks will likely be longer in length.
Here are a few of our best-selling tall socks on top globetrotting PRO Ambassadors - these PROs are definitely traveling in style!
Over-the-calf and mid-length compression socks incorporate graduated compression technology. This graduated compression refers to the varying pressure level throughout the sock design, and the pressure levels are different between our standard and our wide-calf designs.
The special graduated design, more compression is placed on the feet and the ankles. As the fabric moves up the leg towards the heart, the compression level decreases, promoting blood flow to and from the heart and to other areas of the body where they can be replenished and delivered to and from the areas that need it the most. With better blood flow, symptoms of fatigued muscles and limbs and swelling decrease drastically.
When it comes to discussing compressions socks, you may often hear about the benefits it offers to athletes or in a medical context but compression socks are also extremely applicable for those who travel frequently or are standing/sitting for long periods of time. To achieve the most comfort while you walk around and explore your destination, you can find the best compression socks for travel at PRO Compression. We offer all different lengths and styles that can couple with your outfit or you can keep the hidden underneath pant legs, skirts, and dresses if you don't feel like showing off!
If your travel requires long periods of sitting, try a compression sock that’s knee-length but a lower compression level like our ultra-soft Cozy Feather Compression Collection. This slightly lower level of pressure provides a steady yet subtle compression to keep blood circulation constantly moving within your lower limbs.
All these hacks paired with the help of the best compression socks for travel will get you well on your way to comfort-town during your next trip.
Let PRO Compression be your go-to shop for the best compression socks for travel along with compression sleeves.
Check out our guide for choosing the right compression socks to fit your needs.
Our high-quality garments are designed to provide you with the most optimal blood circulation reducing any negative effects that result from traveling.
Start making the most out of your adventures today, simply by swapping your socks for premium PROs.
Subscribe to Text/SMS messages to stay up to date on new releases or click below to to shop best-selling compression socks for runners, nurses, travelers, hikers, and beyond!
]]>It's widely known that water is essential to good health. When you're an active, staying hydrated becomes even more important...and just because you don't feel thirsty doesn't mean your body isn't.
Water does much more than just quench thirst - it keeps your joints and muscles healthy, helps rid your body of toxins, and even keeps your skin looking young. When you're working out or on the go, you will lose fluids and it's important replenish regularly. Here are three ways to help keep you hydrated:
Don't just drink water before and after a workout. While it's important to do so, it doesn't necessarily provide optimal hydration levels. If you always have a glass of water with your meal, on your desk, or by the side of your bed, you'll naturally drink more of it during the day, keeping your hydration levels up overall. Make it a practice to sip throughout the day.
Huh? Yup - eat your water. And no, we don't mean chew on ice cubes. Fruits and vegetables contain high water content that can help keep you hydrated. A fruit salad is a good choice for hydration, as watermelon, strawberries, grapefruit, and cantaloupe have some of the highest water contents of all foods.
You're an athlete; you like challenges. Make staying hydrated a challenge to ensure you keep up with your body's needs. Keep track of your hydration by logging how many ounces you've had to drink. Consider marking a water bottle or gallon jug with target levels and possibly time of day to help meet your targets. Part of a running or workout group? Challenge your peers with goals and come up with a reward based on performance to goal.
Determine how much water your body needs, by converting your weight into ounces and, depending on how active you are, drink between half and all of your weight in ounces. For example, if you weigh 180 pounds target drinking between 90-180 ounces of water a day. Trust your body and always consult your doctor or trainer if you have any concerns.
Make proper hydration a part of your recovery process along with stretching, mobility, nutrition and of course, your trusty compression socks. Drink up, and stay healthy!
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Chances are you landed here searching for information about compression socks because you see everyone wearing knee-high socks while working out. Maybe your running friends are always raving about the amazing benefits of compression socks and won't run without them. Or possibly your doctor or therapist suggested you give them a try due to a medical condition.
As you learn about them, check out PRO Compression's full line of compression socks and sleeves and find out what fits your needs and style best. It's okay if you're new to compression, we're here to provide you with sock guidance and reveal how the benefits of compression socks have helped a range people, from the elderly to athletes and everyone in between.
Let’s start with the basics. What exactly to compression socks do? A main benefit of compression socks and sleeves is that they wrap around the muscles, tendons and ligaments in your feet, ankles, calves and arms, and are made of a blend of fabric materials such as nylon and polyester. This serves the purpose of improving overall circulation and blood flow to your limbs and body.
They achieve this by providing pressure at specific compression levels to the intended areas they fit around. Compression socks are a special stocking for the feet, often reaching all the way to just below the knee (often referred to as "knee-high socks or stockings"), but they can come in other heights as well. Compression sleeves use the same type of compression technology as the socks but only wrap around a specific limb like a calf or forearm.
Compression levels are measured in mmHg (millimeters of mercury), and correlate to blood pressure levels. Typical compression levels can range from 10 mm Hg to 30 mm Hg, with 30 mm Hg bringing a higher level of intensity.
Depending on specific circulation needs, you can choose which compression level is the right fit. Runners, for example, might want more compression to promote circulation to fit longer endurance activities, while compression dress socks for the office only need a low to moderate compression level to provide comfort throughout the day.
Another benefit of compression socks and gear is that it is built with a special science and technology. They are specifically designed to apply just the right amount of pressure to specific areas of the body to help increase blood flow and circulation.
Compression socks are often used to address problems with poor circulation, swelling and inflammation due to injury. By increasing blood flow, more oxygen-rich blood is carried throughout the body in an efficient manner and broken-down soft tissue is then able to repair itself more quickly.
While there are many compression products on the market touting a whole host of benefits, it's important that you find a high-quality product that features "graduated compression" and has been tested and certified to the stated pressure ratings.
Graduated compression means there is more pressure in a certain area, usually at the extremities farther away from the heart, and as the sock material moves closer to the heart, the pressure decreases. So, for compression socks for example, there is more pressure applied near the feet and ankles and as the sock moves up the calf, the pressure decreases.
This serves to aid blood circulation by counteracting the effects of gravity and helping blood flow back to the heart. In essence, graduated compression socks are squeezing the blood from your feet and toes back up your legs towards the heart.
Have you ever felt heavy or swollen feet after a long car drive or plane flight? It's because blood has pooled at your feet and has not circulated well due to the prolonged sitting position. This is exactly the effect that graduated compression socks and sleeves can help alleviate.
Just about anyone can benefit from compression gear.
Athletes of all kinds can benefit from different types of compression products. Wearing them while training or racing will help maximize performance by ensuring better blood circulation while at the same time providing support and protection to muscles, tendons, ligaments, and joints.
Golf, tennis, baseball, basketball, cycling, running and hiking are all sports that can be amplified with compression sleeves. You can wear them during any activity such as walking or running for extra support and comfort to improve performance or slide them on after activity to help recovery.
For those with diabetes suffering from common side effects like edema that often happens as a result of having the disease, over-the-calf compression socks with graduated compression technology work to reduce swelling in the lower limbs. At the same time, they protect feet from accidental cuts and scrapes that, if infected, can be extremely dangerous for diabetics.
Another benefit of compression socks is for those traveling long distances that tend to gravitate towards knee-high socks. They keep the blood flowing during prolonged periods of sitting. Or, if you work a job where you’re on your feet all day, a benefit of compression socks can be preventing soreness and keep you moving and feet fresh throughout each shift.
People with chronic pain in their limbs and joints can look to compression products like arm sleeves for elbow pain or socks to address pain and circulation in the lower limbs. Arm sleeves can also be worn to improve performance during your favorite activities.
The benefits of compression socks are that they can treat a wide spectrum of issues and provide benefits, from mild soreness to severe symptoms and conditions. Just about anyone can benefit from this special type of garment.
As a consumer, we know there are a lot of options on the market to choose from, that is why PRO Compression prides themselves on being the leader in compression products.
As stated previously, for best performance and to achieve the full benefits of wearing compression socks and sleeves, it's important that you select certified graduated compression products.
At PRO Compression, each and every sock is lab tested and certified to be graduated compression at the stated compression levels. Be careful, because not every product on the market can say the same. Insist on the highest level of quality. All of our socks are manufactured here in the USA to maintain the strictest level of quality.
We have a wide range of socks and sleeves for arms and calves to suit your specific needs. Choose from a great selection of designs and colors and get the maximum comfort from our unique blend of synthetic fabrics.
We also recently introduced a full line of protective braces to support knee, ankle, elbow joints. These compression braces offer additional support to help reduce swelling, control pain, and protect joints during all activities.
Our compression products are made with anti-microbial technical fabric for ideal moisture and odor control. To add, they are stitched to provide the ultimate softness, comfort and fit.
If you’re a runner, whether you jog for general fitness or you're a dedicated marathon runner, who wants maximum comfort in your legs while running but prefer to wear ankle socks with running shoes, try compression sleeves for the calves.
These promote constant circulation and fight off unwanted aches as you run long distance but also allow you to have the flexibility of wearing ankle length socks for your feet.
Alternatively, there are also mid-to low-rise compression socks you can wear which will allow you to experience the same circulation benefits from compression technology but in a more concentrated area.
We’ve got the science down when it comes to compression products, and we want you to reap the benefits. Shop PRO Compression today to get the best compression socks or sleeves.
]]>Here are the best workouts you can do at home based on the equipment available to you. We’ll review everything from the best bodyweight exercises to a full home gym. Every workout will feature a beginner and intermediate option for the exercises.
Once you realize how many workouts you can do at home, you might want to cancel your gym membership altogether. Aside from always having a place to exercise, here are some of the benefits of a home gym.
Building and owning a home gym is easily the best long-term fitness investment you can make if you’re serious about your health and physique goals.
A survey was published in the Statistic Brain Research Institute on the average cost of gym memberships. Researchers found that the average price is around $58 per month. Over the course of a year, that’s about $700.
Depending on a few factors such as the brands you buy and how much space you have in your home, you can take that $700, purchase everything you need, and still save money. [1]
When the COVID-19 outbreak occurred, one of the first types of businesses to shut down was fitness facilities. From gyms to yoga studios, everything closed up shop because of the high risk of infection.
Think back to the last time you were at the gym. How confident were you that the person on the treadmill before you actually wiped it down? Gyms are hotbeds for germs. When flu season comes around, gyms are where it’s easily spread from person to person.
Regardless if you’re worried about the coronavirus, seasonal flu, or a stomach bug, why take the chance at a commercial gym? Exercising in your home gym eliminates the need to worry about catching something nasty. It’s only you and maybe a few family members using it. What’s more, you can ensure every piece of equipment gets wiped down and disinfected.
We’ve all had those days when the gym was the last place we wanted to be. You finish at the office and you’re tempted to drive home but then you remind yourself that you made a promise to hit the weights. You’re on your way to the gym and then it happens: stuck in rush hour traffic. Does it get more frustrating than that?
Right now, you have no choice: You must exercise at home because everything is closed. But what about when the gyms open again? Do you really want to deal with traffic, new hours based on social distancing, and lines to use dumbbells?
When you build your own home gym, everything is available to you in the comfort of your place. You set the hours and you can work out whenever you want. You’re not waiting to use the equipment, and best of all, there’s no traffic.
Before we review the home workouts you can perform with different fitness equipment, let’s review a few pieces of fitness gear that might help.
Workout Gloves: These are a fitness classic. Workout gloves protect your hands from the rough edges of barbells, dumbbells, and other fitness equipment. If you want to avoid building up calluses on your hands, these are a must.
Compression Socks: There have been several landmark studies on the benefits of compression socks for athletic performance. Compression socks have been shown to increase blood flow, which can improve performance and recovery. [2]
Learn more about the benefits of compression socks for athletes and fitness enthusiasts.
Workout Supplements: Once a luxury item, workout supplements are now commonplace in kitchens across the country. There are three types to consider:
It’s time to get you started with a workout that matches the exercise equipment you have at home. Don’t have any equipment? That’s okay! We literally have a workout for everyone, regardless of what you own. We’ll start with a bodyweight workout and progress until we get to those people who are lucky enough to have a fully stocked gym at home.
For each workout, we’ll discuss the workout methodology or format as well as specific benefits. If you’re not sure how to perform an exercise, you can also click on the exercise name to watch a video demonstration.
IMPORTANT: Before you begin any exercise program, please consult your physician. All information in this article is intended as informational only. See the full disclaimer at the end of this article.
This is a full-body workout that is based on the best bodyweight exercises to ensure activation of the greatest number of muscle groups. This will help you to build lean muscle mass while burning fat. We’re huge fans of calisthenics or bodyweight exercises because they have been used for thousands of years.
Bodyweight workouts help to build a solid foundation with the most fundamental exercises in fitness. No matter what your fitness level is, bodyweight exercises are still one of the best options out there. We’ve included two exercises for each muscle group: a beginner-friendly option and a more challenging version. Choose which is best for you.
The next best option for a minimalist workout is using resistance bands. These space-saving pieces of rubber are sturdy and durable. For this resistance band workout, we’ll focus on extended time under tension or how quickly you’ll move during the movement.
For each repetition, count five seconds as you go up and five seconds as you move down. In other words, each repetition should take you ten seconds to complete. We hope you’re ready to feel the burn with this workout.
The fitness test that we all dreaded in gym class is one of the best pieces of fitness equipment to have in your home gym. With a pull-up bar, you can dramatically increase your grip strength, muscle endurance, and lean tissue growth.
The following pull-up bar workout will incorporate bodyweight exercises for the lower body. We’ll also include substitute exercises if you’re not able to do a pull-up yet. What’s more, you’ll follow a high-intensity interval format, which means you’ll complete all of the prescribed repetitions and immediately go on to the next exercise. No breaks until the end of the list. Once you finish, rest for three minutes and then repeat the sequence two more times.
Thanks to CrossFit, kettlebells have become a fitness equipment staple. Their unique design makes them ideal for power and speed-based movements such as the kettlebell swing and the clean and press. Kettlebells are an excellent fitness tool to increase strength and build muscle while improving your movement patterns in the transverse or rotational plane of motion, which is often neglected.
Dumbbells (and a three-angle bench) are a solid fitness investment. One of the benefits of dumbbells over a barbell is the isolation of each side of the body. In this way, you’ll be able to quickly correct strength imbalances. For example, if you’re using a barbell during a bench press, your right side might be stronger, and it can compensate for the weaker left side. With dumbbells, there is no compensation.
Dumbbells might offer better range of motion and isolation opportunities, but when you want to build serious strength and muscle mass, barbells are tough to beat. Barbells ensure that you can overload your system, reach your one-repetition maximum (1RM), and achieve the muscle tissue tears needed for hypertrophy. Barbells are also great for beginners who are developing those essential neuromuscular connections.
A cable station can literally replace an entire weight room, making it one of the most versatile and efficient fitness purchases you can make. The nature of the cable machine lends itself to a variety of rotational movements, ensuring you’re able to get stronger in one of the most neglected patterns of movement: the transverse plane. This workout focuses on just that.
If you have access to all of the equipment above, then you are in a fitness paradise. Not only will you have constant variety and endless ideas for progressing your workout, but you don’t have to worry about losing out on any hard-earned gains.
The following workout makes use of all the equipment that you’d find in a standard commercial gym. You don’t have to worry about any type of fancy equipment. If it’s in your local gym, it’s in this workout.
You should consult your physician or other health care professional before starting any fitness program to determine if it is safe for you. This is particularly important if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start any fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately and seek the advice of a healthcare professional.
The foregoing article offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read in this article. The use of any information provided in this article is solely at your own risk.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Sitting has been dubbed the “new smoking” but standing too long is just as bad for your health. Let’s review why sitting all day or standing all day at work can cause health problems and the proper ratio of sitting to standing. We’ll also discuss how graduated compression socks can help alleviate pain from your job and protect you from further health complications.
Sitting is comfortable so why it is bad for your health? Standing and walking around burns calories so that can’t be a bad thing, right? Like most things in life, moderation is key. Here are the potential health complications that face those who sit or stand too long at work each day:
If you’re sitting for most of the day, there’s a good chance that your shoulders, neck, upper back, and glutes are constantly tight and sore. But muscle soreness is the least of your worries.
When you sit all day for work without proper walking breaks, your cardiovascular system is at an increased risk for complications such as high cholesterol. Studies show that making an effort to stand and change positions during the workday is associated with improved cardiovascular health.
One study monitored office workers over the course of a year. The workers were instructed to spend time getting up and walking around. Changing positions while at their desks was also encouraged. Sitting wasn’t prohibited but it was reduced.
Researchers found that after only three months, systolic blood pressure decreased. After an entire year, the subjects lost a considerable amount of body weight, especially body fat. The subjects were found to have smaller waists and better overall cardiovascular health.
One of the biggest concerns in the Western world is the prevalence of preventable diseases such as obesity and type 2 diabetes. Aside from poor nutritional choices, the biggest culprit is a lack of physical activity and exercises.
If you’re sitting at your desk at work, it’s easy to lose track of time, especially if you’re busy. But it’s imperative that you make an effort to change positions, walk, and stretch.
The World Cancer Research Fund also conducted in-depth research that showed that insufficient levels of physical activity have been linked with cardiovascular disease, stroke, diabetes, obesity, and several forms of cancer.
Researchers agree that there is consistently strong evidence that simply by increasing the amount of physical activity you do each day, you can significantly reduce your risk of developing a variety of diseases including colon and breast cancer.
We’ve all sat too long and needed a big stretch afterward to offset the cramping in our back, legs, and neck. Aside from strain and pain, sitting for too long can promote unhealthy postural patterns.
Additionally, research by The Journal of Physical Therapy Science has shown that the most common muscular distortion pattern is when our shoulders are hunched forward, creating an unnatural curve in the back. This is usually caused by typing at a keyboard all day or having to constantly look down and text.
Another common muscular problem comes from not utilizing your glutes and hamstrings. Since you’re sitting on them all day, they are inactive and the longer this goes on, the weaker they get. In response, surrounding muscles such as the calves, quadriceps, and lower back pick up the slack. The extra workload on these muscles creates strain and pain while increasing your risk of injury.
Your muscle tissue isn’t the only part of your body that’s at risk; the health of your bones is also a cause for concern when you sit too much.
It has been proven that sitting for extended periods of time over a long enough timeline can decrease bone density and bone mass, putting you at risk for conditions such as osteoporosis.
Your bones need to work against gravity. The constant hit of your feet on the ground helps to increase bone density, strengthening your bones and decreasing frailty. The more you sit, the less of a chance your bones have for getting stronger, which can place you at high risk for breaks when you get older.
It might seem strange, but your brain needs stimulation through physical activity just like your body does. Unfortunately, if you’re sitting too much for work, you run the risk of negatively impacting your cognitive development and overall cognitive health...so technically speaking, sitting actually makes you less intelligent! 🤯
Not convinced yet? Yep, research has also shown that individuals who live a sedentary lifestyle have reduced medial temporal lobe thickness. This presents a serious concern for older adults because this part of the brain is primarily responsible for memory. Some experts suggest a shrinking medial temporal lobe can play a part in the onset of cognitive diseases such as Alzheimer’s.
For servers, bartenders, nurses, and other professions where standing is required, the lower body and lower back are going to be the most obvious pain points. But standing all day can do more to the body than cause a few aches and pain.
When you stand and walk, your muscles are in a constant contracted or tense position. Studies show that standing too long can start as something as simple as discomfort and eventually lead to lower limb fatigue. Eventually, the fatigue will become soreness and then cramping.
Perhaps the greatest surprise of this study is the fact that subjects experienced these symptoms without carrying extra weight! Now imagine how much greater the discomfort, cramping, and pain could be if you’re in a profession that requires carrying trays or boxes.
Continuing with the point above, prolonged periods of standing can lead to chronic pain. Short-term or acute pain can last a few hours or a few weeks. But chronic pain is defined as lasting three months or more.
Studies show that standing all day for work can cause chronic back pain. This could easily prompt several other issues including reliance on over-the-counter pain killers as well as musculoskeletal disorders. As we discussed above, when one muscle group weakens, a nearby muscle group must compensate. This can cause stress, strain, and pain while increasing your risk of injury.
With muscular issues aside, another concern for your lower body involves your veins. Standing too long has been shown to cause inflammation in your veins. This is exacerbated when you’re not wearing the proper shoes.
Over time, this inflammation can worsen, becoming chronic or long term. Eventually, you can develop varicose veins.
Studies show that when standing occurs continually over prolonged periods, it can result in inflammation of the veins. This inflammation may progress over time to chronic and painful varicose veins.
You can think of veins like a one-way street. They push blood up to the heart and the blood goes one way. When you’re on your feet all day, inflammation can cause the blood to pool, adding stress and weight on your veins. Eventually, you’ll develop painful and highly visible veins in your legs, especially behind the knees and in the calves.
Remember how we said that sitting too much is bad for your bone health? Well, unfortunately, standing too much is harmful to your connective tissue.
When you stand all day for work, your feet, knees, hips, and back can lock up. Studies show that this immobility can promote the breakdown of tendons and ligaments. Unlike muscle tissue, connective tissue takes a long time to heal and it’s more susceptible to long-term complications.
If your connective tissue continues to experience more than the everyday wear and tear, eventually, this can lead to the development of rheumatic diseases such as arthritis.
Ironically, standing too much can also increase your risk of heart disease. Studies show that people who work in an industry where standing is required are twice as likely to develop heart disease compared to those people who sit for most of the day. How’s that possible?
Think about varicose veins and how they develop. The inflammation causes blood to pool and this causes a heavy amount of oxidative stress, increasing your risk for health-related complications.
Sitting and standing are not inherently bad for your health. It’s only when you do one in excess that potential health issues can arise. So, is there a magic number for how long you should sit each day compared to standing? While there isn’t a perfect universal number, there are general guidelines that are easy to follow.
If you work for eight hours in a seated position, you should spend at least two of those hours standing – ideally four hours. In other words, try to stand up, change positions, or walk around for 20 to 30 minutes every hour.
If you work for eight hours in a standing position, you should give yourself two hours of sitting breaks broken up throughout your shift. Over the course of an eight-hour shift, you would sit for 15 minutes every hour.
Let’s get realistic: Are you going to be able to perfectly commit to these guidelines? Probably not. You might have to stay at your desk on a call that lasts an hour. Or maybe you’re a bartender who is busy during the St. Patty’s Day rush. If you’re not able to commit to these sitting and standing breaks, compression socks for standing all day or sitting all day offer a safe, effective, and proven way to reduce your risk for health complications.
Compression socks are a type of stocking that fits tighter than your average sock. The tightness is snug but not uncomfortable. This tightness creates a safe pressure that helps to promote healthy blood flow and circulation, especially when it comes to moving blood up towards the heart.
Compression socks also offer a number of other benefits that can have a dramatic difference during your workday.
Think about all of the potential health complications listed above; most had one thing in common: poor or disrupted circulation. For example, when you’re standing too long, you can develop varicose veins because inflammation weakens circulation in your legs. For those who sit all day, your cardiovascular health is at risk due to blood clotting.
Studies show that compression socks safely and effectively increase blood flow, promoting healthy circulation. Proper blood flow carries with it a number of its own benefits including improved nutrient delivery and uptake as well as protection against clotting and varicose veins, as we’ll discuss below.
Studies show that staying in a seated position for hours on end with no break can significantly increase your risk for blood clots.
Under normal and healthy conditions, a blood clot is a gel-like substance that forms around cuts or injuries to prevent you from bleeding out.
However, if you develop a blood clot from sitting too long, such as with varicose veins, this gel-like substance has nowhere to go. Eventually, it can break off and travel up the body getting stuck in the lungs or heart. It’s an understatement to say that this is a serious health risk.
Compression socks have been shown in studies to dramatically reduce the risk of blood clotting during long periods of both standing and sitting.
Continuing with the points above, compression socks prevent blood from pooling in the veins in your legs. Varicose veins are caused when inflammation slows down the flow of blood in your lower body, causing blood to pool.
Compression socks force the flow of blood upward, promoting healthy circulation, and reducing the risk for developing painful varicose veins.
If you’re on your feet for most of the day, there’s no doubt that your feet and calves swell. An easy way to check is to pay attention when taking your shoes off. Is it difficult to slip them off after work because they feel tighter or stuck? That’s swelling.
Fortunately, compression socks can reduce swelling in your lower body by preventing fluid buildup. In fact, one study focused on those in the workforce who had to stand all day. This study found that workers using compression socks reported less swelling and pain even after long shifts.
Researchers highly recommended compression socks for 12-hour shifts for those who didn’t have a chance to sit down during their shifts.
Inside your body, there is something called a lymphatic system. Its primary roles include promoting healthy circulation, boosting the immune response, and supporting necessary detoxification. When you have poor circulation, you run the risk of developing a condition known as Lymphedema, which is the buildup of lymph fluid.
Studies show that compression socks can effectively promote the circulation of the lymph system, significantly lowering your risk for developing Lymphedema.
Compression socks are a safe way to encourage healthy blood flow and circulation in the general population. But compression socks for sitting all day or standing all day can be especially helpful for those in the following career fields:
In a perfect world, we would all be sitting and standing enough to promote health and avoid complications. Unfortunately, our careers don’t always allow us to do that. If you want to avoid health issues related to sitting or standing all day, compression socks can help.
Wearing compression socks during work shifts can promote proper blood flow and circulation while reducing your risk of blood clots, varicose veins, and much more.
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Compression socks may not always be ideal and there are times when calf compression sleeves might be the best choice. The best way to identify which one will work best for you is to understand the differences and pick what matches your needs.
Read on and use this guide to help you choose between compression socks and calf compression sleeves.
Compression helps your blood circulate properly throughout your body. By fitting snugly around your core muscles, the compression socks prevent the blood in your body from staying in one place. It is forced to continue circulating and flow from your feet and legs back to your heart. That’s why high-quality compression products have that signature tight fit. For people who are sitting or standing for long periods of time for work, especially nurses/medical staff, hospitality workers, and anyone who works a desk job, gravity is working against your circulation. It’s harder for the blood to flow upwards from your feet to your heart without an extra push from the compression socks.
Additionally, when you exert yourself during an intense training session, your muscles require quick circulation in order to recover. Without good circulation, your muscles will fatigue faster and build up waste products from exercise, which means they’ll also likely get sore and swell soon after or the following day.
Compression promotes your body’s natural functions and helps speed up the cleansing and healing processes. Compression socks are start working from your feet and keep blood from staying stagnant there, which could cause swelling. Calf compression sleeves, on the other hand, focus more on the calf muscles to give you extra support during a workout and improve the blood flow in that area.
PRO Compression offers a variety of over-the-calf/knee-high compression socks (also referred to as compression stockings), along with crew-length/mid-rise socks and low (ankle) compression socks. Each is based on the graduated compression design that PRO Compression is known for. Our graduated compression design means that the compression gets tighter the farther away the material is from the heart. For example, on our Marathon sock, the compression is tightest by the arch of the foot and loosest at the opening, by your knee.
So whether you’re wearing a low compression sock that doesn’t go above your ankle or one that reaches up to your knee, you’ll feel the benefits of graduated compression. You may find that one style works better for you during your workouts and another style that’s best for your workdays. It’s helpful to experiment and see what feels good for your body.
In addition to socks, we also carry calf compression sleeves. There are times when socks might be the better choice, for example throughout the day or during travel. But there are times when a calf compression sleeve is ideal, such as supporting movement during training sessions or for use on strenuous runs.
Knowing the difference between full compression socks and a calf compression sleeve can impact which product you choose. Depending on the activity, a sock may be a better choice than a sleeve or vice versa. For some activities, a calf compression sleeve might actually do more harm than good, so it’s important to do your research first.
The most important difference to note between compression socks vs. calf sleeves is the length and form of each product. Simply put, socks have a foot bed and sleeves do not as they end right at the ankle.
With a calf compression sleeve, the second opening towards the ankle can be restrictive if worn for long periods of time. The blood can actually pool in your foot, causing the swelling you’re trying to avoid. Conversely, compression socks only have one opening, which keeps the blood circulating at all times, no matter how long you’re on your feet.
Each compression product will support your muscles and ligaments while you move, but compression socks are the much better choice if you plan to wear them for a long period of time. However, a calf compression sleeve is perfect for shorter intense training sessions or activities that require you to be barefoot or use specialized footwear. The versatility of a compression calf sleeves can make them a more convenient choice. Also, don't underestimate the ability to quickly put on and take off calf sleeves.
Obviously, everyone’s goals and needs are different, so there is not a single right answer when it comes to which compression product is right for you. The best way to understand which one you need is to experiment. Test each product and see how your body feels.
Here are a few details to pay attention to when you’re deciding which is the right choice for you.
Almost everyone will benefit from wearing some version of compression socks. However, here are a few signs you should think about buying them:
Someone who needs a calf compression sleeve might experience one or more of the following:
These are not the only signs that you should follow in order to buy compression socks or a calf compression sleeve, but if you can identify one or more of these experiences in your own life, it might be time to consider wearing compression products during your day.
Now that you know all the differences between our premium compression products, you’re probably ready for a pair yourself. We’re so glad you’re excited to try them!
When you’re ready to buy your first compression products, browse through our line of compression socks and compression sleeves.
We release new colors and designs every month, so there will always be something new waiting for you. For those of you blessed with larger calf muscles, we have recently released both compression socks and calf sleeves in Wide-Calf sizes.
Choosing between compression socks and calf sleeves can be a tough decision. If you're still not sure which you should choose, we are happy to help you decide. Simply contact us with any questions: support@procompression.com
While you may have figured out where to buy compression socks, you may be wondering why you should even buy compression socks as gifts. Giving the gift of compression is the ultimate way of showing someone you care about them. Compression socks are specially designed stockings that work to improve circulation to your legs and feet. The fabric is woven in such a way that promotes blood and fluid movement to and from the heart so that depleted blood cells and toxins move away from overused muscles and joints and freshly oxygenated and nutrient-rich cells move towards your limbs so you can walk around feeling energized. They help reduce swelling and soreness that can be caused from standing on your feet too long or overworking certain muscles and ligaments.
PRO Compression has a wide assortment of compression socks for both men, women and kids. As you navigate where to buy compression socks on the site, sort by our drop-down menu, hovering over the men’s or women’s collections. Within each section, you will find a range of lengths for compression socks. Shop from over-the-calf, knee-high, mid-calf to low-ankle compressions socks, or opt for calf sleeves that target just the lower-leg area.
When choosing where to buy compression socks and gear, athletes of all types flock to the PRO Compression shop—and there’s a reason why. Wearing compression socks during and after workout and training sessions is extremely beneficial. They provide support by compressing muscle and joints and making them follow the right range of motion. Additionally, compression socks bring oxygen that’s needed to energize limbs while working out. Wearing compression socks after working out can help improve muscle recovery. By promoting optimal circulation, the right nutrients can help muscles repair. For runners, our marathon compression socks are the perfect gift. This collection is built with special graduated compression technology that provides a higher pressure for endurance running so that legs can keep moving as you log in the miles. Giving the active individuals in your life a pair of compression socks will be a gift from the workout gods this holiday season.
Compression socks aren’t just for exercise purposes. PRO Compression is also where you can buy compression socks for casual, day-to-day activities. Shop our Casual Lifestyle line for colorful, stylish and functional socks that provide comfort all day or all night long. If you’re shopping for someone who is on their feet for long periods of time, PRO Compression has the best compression socks for standing all day. They provide subtle compression that works to prevent swelling in the legs, which is especially fit for individuals in the medical field, postal service or hospitality industry who may be working those extra hours over the holidays.
PRO Compression is also where you buy compression socks for business professionals. Our dress sock collection by William Tucker pairs perfectly with more formal work attire. They fit under dress paints and provide all-day comfort whether you’re sitting at the desk for long periods of time or traveling for business and constantly flying.
Holiday compression socks fit the theme of the season perfectly by providing a festive touch to your outfit as well as practical use. Dress up your holiday outfit at the next holiday party with some Christmas compression socks. Or get a pair of compression socks that’ll make vacation travel a breeze. The last thing you want when sitting on a plane is sore legs caused by lack of moment and circulation. Compression socks are a great gift for holiday travelers and make vacation time even more relaxing.
When it comes to buying compression socks as presents this holiday season, look no further than PRO Compression. We are the one stop shop for all compression needs. Shop our multiple collections that are fit for everyone in your inner and extended circle of friends and family. This holiday season, give the gift of compression.
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]]>Are you thinking of throwing on a pair of compression socks for men? The advantages that come with wearing this special type of stocking are highly appealing and bring great benefits to your health and well-being.
Compression socks are designed with graduated compression science in mind. A synthetic blend of fabrics is woven in such a way that allows a specific and directed amount of pressure to be placed on the skin, joints, and muscles that it covers. As a result, the fluid and blood circulating within the vessels that the socks wrap around is guided to move more efficiently throughout the body’s system. By promoting optimal blood flow, toxins are taken away from affected areas, discarded and filtered throughout the right organs, while nutrients and oxygen-rich blood are carried to areas of need.
Compression socks for men have advantages in many different aspects. Check out these top 10 benefits to wearing compression socks.
Whether you are very active or suffering from aging muscles and joints, compression socks can greatly help support the various muscles and joints within your limbs. By compressing certain joints and muscles in your legs, you can gain additional support in the daily activities you participate in such as walking, running or sitting. Not only do compression socks help to assist the muscles and joints in moving, but they help to also keep them aligned and moving in the right range of motion. Additionally, because of their graduated compression design, you can achieve optimal blood circulation that lets your muscles and joints stay fueled and ready to move or repair.
Those suffering from venous disorders often experience the improper functioning of vein valves in the leg, which can cause symptoms of swelling and skin changes. A viable treatment can be compression socks for men. The advantages of wearing socks when you experience unwanted conditions are wide-ranging. Not only can they help to reduce swelling and inflammation, but they can work to decrease the appearance of varicose veins on your skin. By encouraging blood to flow to and from the legs, compression socks can act as an ideal solution to this specific medical condition.
Staying comfortable is always a goal and compression socks can get you closer to it. By improving circulation, your limbs can gain more comfort. For example, if you travel and sit for a long period of time, compression socks can do the work for you by keeping your circulation going. This helps to decrease any swelling or discomfort that you may be experiencing as a result of immobility.
Compression socks for men are advantageous for those who exercise regularly. Because of the design, more oxygen is being brought to your limbs which reduces the need for the body to use lactate as a source of energy. As you work out, your limbs require more oxygen, thus compression socks used in this scenario may be the perfect source for providing the oxygen and energy your muscles need.
Many situations can increase your risk of blood clots including certain medications, surgery or improper blood circulation. Wearing a pair of compression socks can actually be a lifesaver because it can help prevent blood clots from forming. Compression socks continually promote proper blood circulation which results in a decreased risk of blood clots.
Compression socks can also act as an additional layer of protection for your legs. If you have diabetes, for example, you may be more prone to infection within the feet and legs. This added layer can help protect against any bumps or nicks to the legs or feet that may result in serious infections. Compression socks are also able to protect against external factors like climate and the weather. They can keep limbs warm in colder weather or protect your legs against UV rays from the sun.
Your legs and feet naturally bear most of your body weight and if you are on your feet a lot, they likely need time to recover and repair. As compression socks increase circulation, tired, nutrient-and oxygen-depleted blood cells are carried away from overworked legs and feet and nutrient- and oxygen-rich blood cells move towards the lower limbs. This works to repair muscles quicker and make them feel more refreshed once you get back on your feet.
There are many reasons why your legs might swell. From medical conditions like lymphedema to recent surgery or an ankle injury or muscle tear, you may be experiencing painful swelling symptoms. When you put on a pair of compression socks for men, the advantage you gain is an increased chance to reduce the swelling. The socks work to carry the fluid that has built up within the limbs away from the affect areas, thus reducing swelling and bringing you more overall comfort.
Wearing compression socks, in general, will boost circulation throughout the body. Although the functionality may focus on the legs, the overall body system is signaled to facilitate better circulation throughout. Blood and lymphatic fluids are being pumped to the right places, causing a positive ripple effect that results in improved circulation in the body.
When your blood circulation is optimal and your limbs are functioning at optimal capacity, your general health and well-being improve as well. Compression socks for men are advantageous in getting you started in the right direction to better health by focusing on a major aspect of it—which is achieving better circulation. As the body delivers the necessary nutrients and blood cells to the right parts of the body, your legs and other limbs and organs receive the sustenance they need to continue to function properly.
The advantages of wearing compression socks are enormous and can positively impact your health and well-being in all different facets. PRO Compression is your go-to shop for all compression needs. Shop our collection of compression socks for men and experience the benefits of wearing these specially designed socks!
]]>There are many types of compression garments that work on different areas of the body to promote the most optimal blood flow. There are also many reasons why you might wear compression gear, from getting additional support and protection for your legs while you run or to speed up recovery from surgery, to alleviating arm pain for acute to chronic conditions. If you’re looking for the latter, you are in luck because you can wear compression sleeves for arm pain relief. But how exactly does improved circulation translate to more overall comfort? Find out the ins and outs to compression technology and how arm sleeves can help reduce pain.
If you are new to the concept of compression technology, you are in for a treat. A garment that has been designed using compression technology, or graduated compression technology, has been specifically built to provide the most optimal circulation to the areas of the body that need it the most. The area of concern depends on the activity or condition and the limb or body part that carries the most impact or is needed to carry out the function.
Throwing a ball, for example, requires the muscles throughout the arm along with the elbow, shoulder and wrist joint to be involved. A compression sleeve for arm pain relief might be very relevant in this type of situation. Graduated compression technology works in this scenario by wrapping around the arm muscles and joints. A higher level of pressure, or compression, is placed on specific areas, like the elbow, and as the fabric moves towards the heart, this compression gradually decreases. With this kind of design, tired, deoxygenated blood and excess fluid buildup in certain areas is encouraged to move towards the right tissues and organs to be filtered and replenished with freshly oxygenated blood, and this oxygen-rich blood is then carried to the limbs. Without this graduated compression, poor circulation can cause numerous issues—one major issue being pain.
There are many symptoms of poor circulation. Some include extreme discomfort, swelling, immobility and decreased repair and recovery time—all of which can lead to pain. This pain can be significantly reduced with a compression sleeve for arm pain, leg pain—or any relevant body part. That’s because compression technology works to move blood cells to the right places for proper repair and recovery, as well as fuels the muscles and joints needed to keep moving. Sleeves can also help reduce inflammation by pushing excessive fluid away from affected areas and delivering the right minerals and blood cells needed to tend to the pain point.
Compression sleeves for arm pain can treat various types of conditions. If you’re experiencing pain and discomfort caused by elbow tendonitis, golfer’s elbow, arthritis, surgery, lymphedema or just general discomfort, compression technology works to reduce these symptoms. The bottom line is, when your arms are overworked or can’t function at max capacity due to pain, there is a problem. And compression sleeves for arm pain can be the solution. By improving circulation within the arms, you can gain much-needed support in times that matter the most. So, the next time you want to hit a few balls at the golf range or play flag football with your kids, throw on a pair of compression arm sleeves. They’ll not only help prevent painful symptoms from arising, they can help subdue the current pain you may be experiencing in those areas.
Not all compression sleeves for arm pain are made alike. They can come in various lengths with different compression levels that can cater to your specific conditions. If you are experiencing shoulder pain from a past muscle tear, you can put on a compression arm sleeve that covers your shoulder to provide additional support for different activities and also brings constant comfort and increased blood circulation to that specific area to counter any movements that may cause irritation or swelling.
Choose an arm sleeve length that will be most fitting for you. If you have elbow pain only, a shorter compression sleeve for arm pain should suffice. It can cover mainly your elbow and the immediate surrounding muscles, ligaments and tendons that support it.
It’s also important to think about the varying compression levels that will be suitable for your condition. For chronic conditions like tendonitis or arthritis, you may want a lower level of compression in your compression sleeve for arm pain that you can wear throughout the day. This subtle compression will provide continual comfort without being overbearing or too restrictive in your everyday movements. For those who are recovering from arm surgery, you may require a higher degree of compression in order to counter the immediate impact surgery can have on the arm. Consult with your doctor to see what level of compression would be ideal for your recovery and rehabilitation.
Look no further than to PRO Compression for all your compression garment needs. If you are suffering from any type of arm pain, we offer a wide range of compression sleeves for arm pain. Our sleeves are made to provide the best comfort and reduce painful symptoms. So, what are you waiting for? Shop PRO Compression today, and experience the benefits of compression sleeves.
*Disclaimer: This post is for informational purposes only and not intended as medical advice
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If you’re suffering from lymphedema, arm compression sleeves for lymphedema may be the solution for you. The special compression garment works to fight off symptoms caused by the medical condition and further provides support to affected limbs in order to increase your mobility. Find out more about what lymphedema is, why it is important to treat it and how compression sleeves work and can save the day.
The lymphatic system is the body’s network of organs and tissues that come together to remove toxins, waste and other unwanted materials from blood circulating within. Some key organs and tissues that are apart of this system include the tonsils, adenoids, spleen and thymus. Lymphatic vessels connect and meet at hundreds of lymph nodes within the body and these nodes work to catch debris, bacteria and foreign agents and send them to the right tissues and organs that filter them out of the body. Lymphatic fluid is what moves throughout this immune system and it contains white blood cells and various proteins that attack bacteria in the blood.
Lymphedema refers to a medical condition that happens when there is a buildup of lymphatic fluid within the bodies extremities such as the arms and legs. It is usually caused by lymph nodes that have been removed by certain surgeries such as cancer or by a parasitic infection. Without lymph nodes or properly function lymph nodes, lymphatic fluid may collect in certain areas without being drained or directed to the right tissues and organs that filter it.
There are multiple health complications that can arise due to lymphedema. When lymphatic fluid continues to accumulate in one area, it can become a place for bacteria to collect and may result in infection. At the same time, lymphedema may block oxygen-rich blood cells from flowing to tissues, which can prolong healing for wounded areas. Symptoms of lymphedema include swelling in any or all of the arms and legs, as well as fingers and toes. It can cause discomfort, recurring infections, a feeling of tightness, hardening of the skin and restrict your range of motion.
A very popular and effective way of treating symptoms of lymphedema is through compression technology. Calf and arm compression sleeves for lymphedema are woven in such a way that works to increase general circulation in the impacted limbs. By doing this, lymphatic fluid is encouraged to go to the right tissues and organs to be filtered out of the body, instead of accumulating in one area. At the same time, compression arm sleeves reduce symptoms of inflammation and swelling in the arms because it is designed to bring more oxygen-rich blood into afflicted areas.
Arm compression sleeves for lymphedema work thanks to graduated compression science. These special garments are made with a special blend of synthetic fabrics that have been woven in such a way that applies pressure against the skin to encourage optimal circulation. The graduated compression design is the key to the way compression works. Graduated compression technology refers to compression pressure that is designed to be higher in one area. This compression decreases gradually as it moves towards the heart. So, for example, in the case of arm compression sleeves for lymphedema, there will be a higher compression pressure around the wrist bone and as the fabric moves up the arm towards the shoulder, this compression decreases. With this design, lymphatic fluid that has accumulated is somewhat pushed to move away from the affected area while oxygen-rich blood is encouraged to move into the impacted area. This helps reduce swelling and ultimately increases overall mobility and comfort.
The severity of your lymphedema condition will dictate the type of arm compression sleeve that’s a fitting treatment. There are various different levels of compression pressure. For more subtle cases of lymphedema, a sleeve with a lower compression range should suffice and can range from 20 mm Hg – 40 mm Hg. More severe cases of lymphedema may call for a prescription-grade compression level of 40 mm Hg and up. Consult with your doctor to decide which compression level will meet your specific needs.
Choosing an arm compression sleeve for lymphedema may also depend on the time of day you wear them. If you are active and moving throughout the day, compression arm sleeves can help keep the amount of swelling that may incur within control. During the night when you are sleeping, you may want to choose night-time compression sleeves for lymphedema treatment. This may mean sleeves that have a lower compression level.
Don’t let lymphedema get in the way of living everyday life in comfort. With calf and arm compressions sleeve you can combat symptoms of the medical condition and get your body’s immune system back on track. Look to PRO Compression for all your compression gear needs. Not only do we offer sleeves and socks with various compression levels fit to your needs, we also carry a wide variety of lymphedema compression sleeves with patterns and colors to fit your style and occasion. Shop our shop to find arm compression sleeves for lymphedema that reduce swelling, improve circulation and bring more comfort throughout your day.
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Before diving into the exact details of what are compression arm sleeves used for, let’s start with the main function of them, which is to increase blood circulation to the areas they surround. These sleeves are woven in a very methodical and scientific fashion that works to apply specific pressure and compression around the arm in order to promote optimal blood flow and circulation to and from the limb. Some secondary functions of compression arms sleeves include injury prevention, temperature regulation, protection and expediting muscle and joint recovery time. In the following situations, find out what are arm sleeves used for and how they specifically apply in certain contexts.
When it comes to sports that require a lot of upper body mobility, particularly in the arms, compression arm sleeves serve a wide array of purposes. What are compression arm sleeves used for on the basketball and tennis court, football and baseball field, or at the golf range, or during the next CrossFit class? Well, that’s quite the loaded question due to the fact that the purpose of compression arm sleeves ranges depending on the aspect of the training session or workout.
Football compression arm sleeves or sleeves worn during a game of basketball, for example, can act as a preventative measure or additional support system. The sleeve works to compress arm muscles and elbow joints in such a way that helps to keep them aligned and moving in the proper range of motion. Additionally, if you’re working with sore or tired muscles, arm sleeves can provide an extra assist, both in the sense of boosting strength and at the same time providing your muscles with the oxygen-rich blood circulation they need to keep grinding.
Arm sleeves can also help with treating pain caused by conditions like tennis elbow or golfer’s elbow. This is because the compression design works to apply pressure to the source of the pain, and by increasing blood flow to that particular area, it can relieve tension and pressure in the tendons and reduce inflamed arm joints over time.
A properly functioning lymphatic system is able to move along lymph fluid towards the neck and remove any debris, excess fluids, toxins, dead blood cells and general waste that may be floating in the blood along the way. Various medical conditions can cause the lymphatic system to not work at optimal condition, and when this happens, lymphedema, which is the swelling in arms and legs, can occur due to the fluid buildup within your body’s vascular and lymphatic system.
Compression arm sleeves can help encourage the lymphatic system to carry on without interruption thanks to their special design. By promoting the movement of blood in its intended path, toxins and energy-depleted blood cells can be discarded or refueled and these areas can then be replenished with oxygen-rich blood that carries the right nutrients and chemical compounds to tissues.
The positive result of better blood circulation is an increased ability to regulate body temperature. Compression arm sleeves, as well as calf sleeves, can play a particularly large role because they wrap around the ligaments that bear the most movement and weight at a constant rate. As you move, your body naturally will warm up and as a reaction to cool it down, you may begin to sweat. The great thing about compression sleeves is that they can help ensure that the optimal blood flow is happening that keeps your metabolic processes in check. So, when it’s cold, arm sleeves can act as a safeguard that carries blood to the limbs to warm them up and when it’s hot, the special synthetic fabric blend allows limbs and the skin to breathe and sweat out the heat to cool the body down accordingly.
In addition to temperature regulation, compression arm sleeves can also work to protect limbs from any outside abrasions that might occur. Think of it as an added shield of protection, like a layer of clothing or a shin guard, but thanks to its breathable fabric, your limbs stay just the right temperature while still benefitting from the barrier.
We answered the question of what are compression arm sleeves for, now it’s your turn to try them for yourself. See the various benefits they can bring in different facets of your life. Our collection of compression arm sleeves come in various compression levels depending on your needs. Shop PRO Compression and experience what the hype is all about.
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]]>Before diving into the depths of all the ways you can incorporate compression gear technology to positively impact your health, let’s start with the basics. What is compression technology anyways? Well, when you hear the term in reference to socks or sleeves, it is most likely referring to graduated compression technology. Compression socks for women that are designed with graduated compression technology have one major function, and that’s to improve circulation to the areas they wrap around. So, for example, with an over-the-calf compression sock, a subtle amount of pressure is applied from the feet all the way up over the calf just below the knee.
The way graduated compression works is that it applies varying compression levels throughout the limbs, with a slightly more increased amount of pressure towards the feet and less up the calf and lower leg. This intentional design encourages de-oxygenated blood to flow back towards the heart to get replenished with fresh oxygen molecules. At the same time, oxygen-rich blood works to move towards the lower limbs. The entire interaction, exchange and flow works to prevent general inflammation and swelling within the limbs and blood vessels.
With this science in mind, next comes the practical applications of compression socks for women and how they improve women’s health.
A common symptom experienced during pregnancy is swelling in the limbs, especially around the feet. The fluid that builds up in limbs can eventually lead to edema (swelling). If not treated, swollen limbs can be both uncomfortable and debilitating, which are both things you can do without while pregnant. Compression socks for women can work to improve circulation within feet by continually encouraging blood flow, thus reducing and preventing swelling.
Women experiencing varicose veins understand the annoyance and sometimes pain caused by them. Varicose veins refer to the blood that pools behind the small valves within veins. They can prevent blood from flowing back to the heart and are very common within the legs and feet due to the longer distance that blood has to travel to the heart. To reduce the appearance of varicose veins as well as the pain they can cause, compression socks for women are highly recommended. Because these specialty socks specifically target the area most prone to varicose veins, they can directly address the problem, and begin to push the blood towards the heart and stop it from collecting in the wrong places.
Women that participate in any amount of physical activity can benefit greatly from compression socks. When you exercise, the ultimate goal is to improve your overall fitness and well-being, right? Well compression socks can help get you well on your way to just that. During your workouts, especially the sessions that require an extra amount of energy and endurance from your body, your tissues, joints and muscles need to be supplied with the proper amount of blood flow in order to avoid fatigue and soreness. Compression socks work to deliver energy and oxygen-rich blood cells to continually fuel your muscles before, during and after your workout.
The amount of time you put into work should equate to the amount of effort you put into being healthy on the job. Whether you have a job that requires long periods of sitting, extensive travel, or being on your feet at a constant rate, compression socks for women can help keep you stay comfortable and healthy. Compression socks can slide right under professional dress attire for those working in an office setting and have to sit all day. These socks work to provide the most optimal circulation so legs don’t go numb after long periods of sitting at the desk and in meetings. If you’re constantly traveling and required to sit for long periods of time, it’s crucial to keep blood flowing to your limbs to avoid soreness. And if you’re always on your feet at work, be it at a restaurant, in a hospital or just doing everyday mom activities, compression socks for women work to reduce swelling and constantly rejuvenate your legs so you can keep moving.
At PRO Compression, we have women’s health as a top priority. Our collection of compression socks for women not only come in a variety of designs, from casual to dress, neutral to bright colors, with different compression levels and sock lengths, they also serve the purpose of providing you with better circulation. Whatever your lifestyle may be, try compression socks for women and put an extra pep in your step and boost in your personal health and well-being.
]]>As a receptionist, you are the first point of contact for many people that enter the office, whether it be visitors or employees. That means constantly being alert and looking at ease, ready to greet and assist whoever may need your attention. The downside of being a receptionist though is having to sit for long periods of time. In order to encourage continual circulation in your lower limbs, try wearing calf compression sleeves or socks. This can fight stiff joints and numbing in your legs that are often caused by not moving enough.
Those in the postal service industry or on the fulfillment end of e-commerce understand the high demands of getting mail or a package delivered. Not only do packages need to be delivered within a certain time frame, but the job also requires excessive walking and weight-bearing moves. As you move from door to door, you may find it helpful to throw on some calf sleeves. They can provide added support to your muscles as you shift your knees and feet on a constant basis. For example, when you bend down to lift a package, an over-the-calf compression sock can keep your muscles aligned to prevent any unnecessary strain while executing any weight-bearing movements. At the same time, constantly getting up from a sitting position in a vehicle to walk to a doorstep can cause the legs to get sore. Compression sleeves help to reduce soreness by bringing oxygen-rich blood to the limbs and energizing them for the next move.
Whether your front of house or back of house staff, when you’re in the food service or restaurant industry, you are on your feet for most of your shift. Cooks in the kitchen rarely get a chance to sit, while bartenders and servers are typically only allowed to sit during breaks. Long periods of standing and being on your feet can make your lower limbs swell as muscles fatigue. To counter swollen legs and feet, wear compression socks while you’re on the clock. The graduated compression technology built into the design helps to reduce swelling by applying a specific amount of pressure in certain parts of the limbs, which encourages ideal circulation and blood flow in and out of the area.
Those who work at a salon, whether it be nails or hair, can also benefit from wearing compression socks. For nail salon workers, sitting all day can cause poor circulation. And for hairstylists, the nature of the job calls for you to stand on your feet for a majority of the day in order to cut and style hair properly. Calf compression socks in this realm can work to improve blood flow to your muscles and joints that either doesn’t see enough action during the day or sees too much. The bottom line result is to freshly energize legs so you can continue to work throughout the day in comfort.
Hospital staff are at the beck and call of their patients—and their number one priority is to tend to the needs of those who seek medical help. That means they are constantly on the go, on their feet and moving from one emergency to the next. If you’re a nurse, doctor or medical technician, compression sleeves don’t just have to be for your patients recovering from surgery. You can benefit from the specialty sock as well. By fighting off muscle fatigue and soreness that may build up during long stretches of time, calf compression socks can keep your limbs feeling fresh as you move from patient to patient.
Pharmaceutical sales reps may work the room when they’re trying to get their product into doctor offices, but the less glamorous part of the job can be the commute. Often times, a medical or pharmaceutical sales representative is given a territory that spans hundreds and thousands of miles. Extended periods of driving and sitting in the car are a major part of the job. And when you’re forced to sit in a car for hours at a time, there’s no room or opportunity for much movement. Decreased blood circulation can actually pose long term health issues if it’s constantly happening. To ensure that your legs are getting enough oxygenated blood flowing to them, wear calf compression socks during the workday. It’ll reduce stiffness in your limbs so you can hop out of the car with ease to your next meeting and close the deal.
PRO Compression offers a wide array of calf compression sleeves made for just about any workplace. They can bring comfort during long periods of sitting or standing and ensure optimal circulation to your limbs. Check out PRO Compression’s collection of calf compression sleeves and up your work game on the job.
]]>While particularly valuable for fitness enthusiasts, people of all sorts can gain from this simple form of self-massage, especially when combined with graduated compression socks. Here are the six biggest benefits of foam rolling:
Loosen Tight Muscles
Knots and tightness in muscle develop when muscles are unable to relax, forcing them stay in a contracted position. When a foam roller is pushed deep into tense muscle, the adhesion (or pressure point) in the muscle is released, and the muscle is finally able to relax normally. Foam rolling also increases blood flow to the muscle, which helps break up pressure points. A foam roller is certainly one of the best and simplest ways for a person to treat tight muscles.
Increase Flexibility
Tightness in the muscles impinges upon movement, making it difficult or impossible for muscles to stretch out to their full length. If this tension is relieved, flexibility and range of motion can be significantly increased.
Reduce Pain and Inflammation
Muscle adhesions, commonly referred to as “knots” can be painful. These tight areas can also cause referred pain in other parts of the body, sometimes far away from the original source of trouble. Loosening the problem area will relieve the pain. While foam rolling itself can be uncomfortable or painful, this temporary pain will be worth the overall pain relief. By improving circulation, foam rolling combined with wearing graduated compression socks can also promote better and quicker healing of injuries.
Minimize Risk of Injury
Having tense, tight muscles isn't just uncomfortable; it can also make injuries more likely, since over-stressed muscles do not work properly. Since a tight, impinged muscle can't do what it is supposed to during movement, other muscles must work harder to make up for the inadequacy. This means that these muscles are also at risk for fatigue, stress, and injury. By increasing blood flow to the area targeted, foam rolling can also significantly aid in recovery. Proper recovery is an important part of avoiding workout-related injuries, especially after strenuous exercise.
Low Cost
Past the initial purchase of the foam roller itself, foam rolling is completely free. A single hour of massage will cost more than a good foam roller. By comparison, foam rolling is can be a great deal, offering effectiveness over many years.
Enhance Performance
It should come as no surprise that tense, knotted muscles can hamper athletic ability. If a muscle is not working as it should, performance will suffer. Flexibility and range of motion are important to many forms of exercise too. This is why many serious athletes use a foam roller religiously. Even for people who aren't hardcore fitness enthusiasts, a foam roller will help get the most from a workout. In fact, the ideal time to use a foam roller is directly after exercise, when the muscles are warmer and more pliable.
Foam rolling serves essentially the same purpose as deep-tissue massage, and while foam rolling can hurt, the pain it generates could be termed "good pain." However, instead of requiring an expensive and possibly inconvenient trip to see a massage therapist, foam rolling can be done at home, completely solo. If you don’t already, consider giving foam rolling a try.
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Nurses are the front line of defense in a medical setting. The role requires carrying an immense amount of pressure and staying calm under super stressful situations—making it one of the toughest jobs. They’re expected to provide medical assistance to both patients and doctors, and be able to adjust to any situation at the drop of a dime. The challenges they face are truly unique—from everyday tasks that are seemly small but extremely crucial, like taking blood pressure, to helping the doctor do open heart surgery or comforting a family that has just lost a love one. Nurses are the ones who keep the fabric together and strengthen the foundation of any hospital or doctor’s office so that the best care can be provided.
An extra-long shift is the norm for nurses everywhere. They are required to tend to patients around the clock, and constantly be on their feet. After a day of running around from patient to patient, it’s natural for legs to get sore and swelling in the feet and calves to occur. That’s where compression socks for nurses come in handy. Compression socks built with graduated compression can work to decrease swelling. The special science behind the design is what keeps blood circulating and oxygen flowing to tired muscles. With more oxygen-rich cells brought to the areas that are being used the most, swelling and inflammation is then decreased. Compression socks can help nurses stay on their feet for longer and stay comfortable throughout the long shifts at the hospital.
Doctors will often rely on their nurses to know medical knowledge front to back. Nurses are the ones who work day in and day out, first-hand with patients and truly apply their training and education in everyday practice. Their input can be critical in any emergency situation, and doctors and patients alike, can truly be grateful for their expertise. They are some of the most reliable sources within a hospital, and constantly have the answers and solutions to the most challenging matters.
When everyone in the room is in panic, you can usually count on the nurse to be the most level-headed, calm one—which helps enormously in emergency situations. Nurses are trained to stay collected when an emergency arises. This helps them provide the proper care under stress and pressure, because they are able to keep a clear mind and make vital decisions. And this attitude is contagious in the best way. Those who surround nurses can gain a sense of calm when they can sense a situation is under control, which ultimately reduces the amount of stress in a room—this allows the focus to shift to fixing the problem at hand.
Nurses can use compression socks in a number of ways. As mentioned before, compression socks, particularly over-the-knee calf compression socks built with graduated compression technology, are extremely useful for tending and preventing sore legs that result from long shifts. To add, they can fit snuggly under scrubs. Nurses can also wear compression socks post-shift to help recover and rejuvenate after a day’s (or night’s) worth of hard work. During recovery time, compression socks work to ensure that there’s more blood flowing to the limbs that need it most. They can help tired and achy muscles recover quickly thanks to the increased amount of oxygen-rich blood cells moving towards the lower limbs and feet. The specialty socks also work to reduce inflammation from happening within joints and limbs thanks to the graduated compression design.
Nurses touch so many different people in their lives. To show appreciation to the nurse that you know in your life, gift he or she with a pair of compression socks from PRO compression. Whether you’re a doctor, patient, family or friend, the nurse in your life deserves to be taken care of, especially with this week being their week to shine. Shop our compression sock collection and pick the perfect sock for the nurse you respect and love!
Take part in our sale now through this Sunday using the sales code provided and earn up to 50% off on 2 or more pairs of compression socks!
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There are a lot of situations where the risk of injury can be high. Whether it’s working out for the first time in a while or experiencing the effects of aging on the body, you can never really predict when you might strain a muscle or accidentally trip, fall or bruise and nick your legs. But what you can do is try your best to prevent accidental injury from occurring. Calf compression sleeves can come in handy in scenarios where you feel more prone to injury. For example, if you’re hiking an unknown terrain, slip on compression sleeves for added support. They can prevent your joints and muscles from overextending. Or for those days when you’re doing work on the house, scrubbing the tub or fixing up the yard, calf compression sleeves can cover your legs from any accidental scraps or bruises you might get while moving around.
Calf compression sleeves provide overall comfort for the legs thanks to the compression technology woven in their design. By applying a slight amount of pressure to the limbs, compression sleeves can work to improve better circulation. If you often experience numbing in your limbs due to poor circulation, calf compression sleeves and arm sleeves can promote more blood flow to those areas of the body. As a result, you experience more comfort throughout your day. Those with arthritis can also gain comfort from arm sleeves and calf compression sleeves. Because of the added support they provide and improved circulation, compression sleeves work to reduce pain when arthritis symptoms act up.
Swollen legs can be uncomfortable, painful and immobilizing. Different conditions may cause fluid build-up in your legs, including diabetes, standing for long periods of time or injury to the leg. In order to decrease this, slip on a calf compression sleeve. It works to reduce swelling in the leg by gently pushing fluid out from the area of impact and bringing oxygenated blood to the limbs so that it can decrease inflammation.
Your ability to move around can be affected by multiple factors. Perhaps you worked out the day before and are experiencing muscle soreness that’s making it hard to even stand up, or maybe you’ve been sitting in an office chair all day and the lack of movement has made you limbs stiff—whatever the case, calf compression sleeves can help improve motor functioning by constantly ensuring better circulation in the legs. So, if your muscles are so sore that they are impacting your ability to move around as usual, put on compression sleeves to increase blood flow and oxygen to the area to energize those limbs to move. For those who have to sit for long periods of time, be it the desk job or for travel, compression sleeves can work on your legs even when you’re sitting down to help blood circulate to the limbs even if you aren’t moving them. Aside from improving your motor function by boosting circulation, compression sleeves additionally assist your muscles when they are in action. The design works to support your intended movements and guide your muscles in the direction that they are supposed to move.
Arm sleeves and calf compression sleeves can protect you in various ways. For one, they can work as an added barrier against UV rays that might hit your skin on a sunny day. For colder days, they can help keep your muscles warm thanks to the physical layer they add as well as the constant circulation they promote. Compression sleeves also protect you from overstraining muscles because of their snug design that safeguards limbs from overextension.
Those who have just had surgery on their legs or arms can benefit greatly from compression sleeves. During recovery and rehabilitation, calf compression sleeves and arm sleeves work to expedite the healing process by constantly delivering freshly oxygenated blood to the limbs to repair tissue. They also help to decrease inflammation which can help speed up the rehabilitation process and get you back on your feet sooner.
There are so many different uses for calf compression sleeves outside athletics. PRO Compression has a wide range of compression sleeves with varying degrees of compression for all different purposes. Choose from our selection of calf compression sleeves and arm sleeves and experience the benefits of compression technology and how it can improve your everyday life.
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When you’re pushing your body to the limit, or going full force with every tackle, it can be extremely easy to strain a muscle. Overexertion or overextension is all too common in the sport of football. And sometimes when you get hit, you can’t anticipate which way your body limbs will move. Arm sleeves can provide an extra barrier to protecting your muscles from strain. The unique compacting design helps to keep your muscles in the right position and helps to prevent movement outside the range of motion.
After long and intense practices and games, your body needs to properly recover. Arm sleeves and calf sleeves can help improve recovery because compression technology promotes better blood circulation to the limbs. More oxygenated blood flows to the areas that have been worked the most which replenishes them and gives them the energy they need to bounce back. The last thing you need during football season is to be bogged down with sore, tired muscles. When your muscles recover more efficiently it means you can train harder the next day.
When you play a heavy contact sport like football, your chances of getting banged up are at an all-time high. This means multiple bruises on just about every part of your body. Your arms are a particularly important part that may require special attention since they are used constantly throughout the sport. Compression arm sleeves can help because they add a layer of protection against certain nicks and reduce the impact to the skin upon contact. Although they won’t completely protect against bruising, they are better to wear than nothing at all. Additionally, if you are playing with bruises, covering them up with an arm sleeve can help protect the bruises from getting worse. At the same time, the increased blood flow to the limbs works to bring oxygen-rich blood to the bruised area, to improve healing.
Swelling in muscles is an inflammatory response that happens in the body when excess fluid collects in tissues. This can be caused by direct impact and injury, overworking a muscle or obstruction to the lymphatic system, called lymphedema. The bottom line is, when muscles swell, it can be extremely painful and decrease mobility, which is not ideal for football training. Compression arm sleeves and calf sleeves increase blood circulation which helps to reduce swelling.
Compression arm sleeves can improve the overall execution of throwing and catching a football. This is because it can add support when the directed action is exerted. If you’re a quarterback, for example, you are required to use your arm muscles over and over again. Compression arm sleeves for football can help keep up endurance in the arm muscles so that the last throw is just as good as the first. At the same time, they can ensure muscles stay aligned when in motion, which can be crucial to maintaining the accuracy of a throw. If you’re on the receiving end of the ball, compression arm sleeves can help prevent overextension as you reach for those balls and bring them in for a cradle. The subtle structure they provide for your limbs is what you need to properly throw and catch the ball.
Due to its design that helps promote constant blood flow, and the delivery of oxygenated blood to fatigued muscles, compression arm sleeves will directly increase muscle endurance. When you are constantly exerting energy from specific limbs like arms and legs, you are constantly in need of oxygen to fuel these muscles. Compression arm sleeves and calf sleeves can boost circulation so that oxygen-deprived muscles are continually being replenished with oxygen-rich blood—which means more energy for your muscles to keep going.
Whether you play football professionally, recreationally or leisurely, arm sleeves by PRO Compression can up your game. By boosting better blood circulation, your limbs can benefit in multiple ways. Put on compression arm sleeves for sports training to reduce swelling, recover quicker, gain endurance, prevent injury and protect muscles. Check out our wide variety of arm sleeves for football and beyond at PRO Compression.
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Compression technology refers to the specific way in which a garment has been designed to improve body movement and performance. Arm sleeves that are designed with this particular compression science in mind helps your body achieve different goals.
The main function of the design is to improve overall blood circulation to the upper body limbs that the arm sleeves are wrapped around. The slight pressure that is applied to the skin and arm encourages oxygen-depleted blood to travel through the veins and towards the heart to get re-oxygenated. The blood is then delivered back through the arteries towards the limbs as oxygen-rich blood that provides energy for the local muscles targeted.
Another way in which compression arm sleeves work is to help improve overall form. The fabric works as a guide for arm joints and muscles to follow, and keeps any outlandish movements contained within the proper range of motion. Additionally, your upper body experiences an extra level of support when arm sleeves are worn. And because of the pairing of compression and increased oxygen flow towards the muscles, compression sleeves are also beneficial for reducing swelling in muscles and joints due to excessive use or chronic medical conditions. This makes upper limbs more primed to take on daily activities, or recover from tough athletic training.
Some secondary functions of the compression arm sleeve design can be just as important to a person depending on their needs. One major benefit is that arm sleeves can act as an added layer of protection. For training in rough terrains or under the hot sun, thicker compression arm sleeve fabric can not only provide support during excessive movement but can also act as a protective barrier – think army crawls during boot camp training or sunny days when you need an extra layer of UV protection.
Compression arm sleeves are also built to help regulate body temperature. The blend of synthetic fabric used in its design along with its ability to continually boost optimal circulation to the arms allows it to keep your limbs at the ideal temperature. So, whatever work you’re doing at the moment, be it scrubbing the bathtub or playing basketball, the compression arm sleeves work to adjust to the situation.
Better circulation within the limbs can lead to better muscle performance and function thanks to reduced soreness and improved recovery time. This benefit can be particularly important to athletes training for various goals and games. Compression arm sleeves also help prevent upper body muscles from cramping because of the increased oxygen being directed towards the targeted areas.
It’s important to note that compression arm sleeves are designed with different levels of compression. The higher the compression level, the more intense the compression design will act upon your arm. So, if you just need a bit of support for everyday use that only requires a moderate amount of activity, a lower compression level will likely be a better fit. On the other hand, professional athletes or those training at a higher intensity should look to arm sleeves that hold a higher compression level. More compression can match the level of intensity your muscles and upper limbs are working at, which means they can endure being worked harder and longer.
You can wear different compression arm sleeves in different contexts—there’s something for just about every activity. For example, if your job requires light but repeated lifting and use of the arms, such as working at a restaurant, low compression arm sleeves can give you constant support throughout the shift. Arm sleeves are also very useful for anyone who has just had surgery for a broken arm. Compression technology not only provides added support for you to increase strength in the impacted area, but also helps to speed up recovery thanks to its ability to send freshly oxygenated blood to the arm for repair.
Athletes that use their upper body more frequently will also appreciate the benefits of compression arm sleeves. From swim recovery to providing support in your next golf swing, baseball pitch or bicep curl, high compression arm sleeves are a go-to for essentially anyone who is physically active at a more intense degree.
PRO Compression has a wide selection of compression arm sleeves for men and compression arm sleeves for women. Use them for everyday leisure activities, at the gym or during your favorite sports like golf, tennis, baseball, basketball, cycling, running and hiking.
Our arm sleeves are made to provide proper support to your arm muscles and joints and boost better blood circulation to the upper body, while still allowing you to have a full range of motion.
Shop our selection of top-quality compression arm sleeves and experience the difference with PRO Compression.
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