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Final Week Training Plan With Coach Mackenzie - Week 8

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This is it! Final workout preps before the big event, Eugene Marathon. The focus of Week 8 workout is final of your body before the race. The workout is pretty simple: complete a series of 800-1000m cruise intervals at half marathon or marathon goal pace.

Marathon:

Warm up for 15-20 minutes, to include 4-5 x 100m fast stride-outs
10 x 1000m at half marathon race pace effort
200m moderate jog recovery between at long run pace
Good luck at your marathon!

Half Marathon:

Warm up for 15-20 minutes, to include 4-5 x 100m fast stride-outs
10 x 1000m at half marathon race pace effort
200m moderate jog recovery between at long run pace
Good luck at your marathon!

We hope you've enjoyed Coach Mackenzie's 8-Week Training Plan designed to help you prepare for your race. We're honored to have her on staff.

As with previous Week Workout's, any individual workout can be used throughout your marathon or half marathon training. Each week provides a staple running workout that properly executed and integrated into your training plan can definitely provide you with a PR.

Wear PRO Compression Marathon socks to speed up recovery and improve your performance over time.

Be sure to follow Mackenzie at her site or your favorite social media sites:

Website: http://www.kenzmadison.com/

Facebook: https://www.facebook.com/kenzmadison/

Instagram: https://www.instagram.com/kenzmadison/

Elite Ambassador Mackenzie Madison Marathon Training

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