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How to Choose the Right Compression Socks to Fit Your Needs

How can you choose the right compression socks to fit your needs? As experts in the compression gear department, we understand the importance of finding the right compression sock. Here is your guide picking the ideal sock or sleeve so that you can experience the benefits of properly selected compression garments.

The Essence of Compression Socks 

Before you start shopping around for compression socks, it’s smart to take a step back and understand what they are designed to do. At the core of the concept, compression socks are a special stocking that work to bring better overall comfort and improve circulation in your legs. They are designed with compression science in mind, which means a synthetic blend of fabrics is woven together to apply a specific pressure against your skin and the limbs it encompasses.

This compression pressure works to encourage optimal blood and fluid circulation to and from your limbs. By doing this, your limbs can receive the right nutrients, oxygen and energy needed to function and at the same time, symptoms of swelling, pain and soreness can stay at bay.

Pinpoint the Purpose You Want Compression Socks to Serve 

How to choose compression socks starts with the functionality you need them to serve. There are many different reasons as to why you need to wear compression socks and they range from recreational purposes, everyday casual wear, to alleviating physical ailments.

Choosing the right compression socks to fit your needs

First, figure out why you will be wearing compression socks:

  • Will they be used to achieve better blood circulation, keep muscles warm, take away muscle vibration or all the above?
  • Is it for comfort during prolonged periods of sitting or standing?
  • Will you be using compression socks for travel?
  • Are you on your feet all day at work and want to reduce achy, tired legs?
  • Or, have you just gotten surgery and need increased circulation to the limbs that were operated on?
  • You might also be experiencing symptoms of swelling and pain and decreased circulation from medical conditions such as diabetes, lymphedema or varicose veins.

Whatever the case is, when you pinpoint the purpose you want compression socks to serve, you can then move forward with choosing the right type of compression sock.

Types of Compression Socks 

Figuring out how to choose compression socks, means understanding how much of your limbs need assistance. There are different types and lengths for compression socks. If you’re running a marathon or playing soccer, you may want knee high-compression socks so that more of your leg can benefit from more coverage.

Types of compression socks

If you only really need comfort in your feet, a low-rise compression sock should suffice. There’s also the middle ground length, which is mid-calf compression socks. These can work great under work clothes because they are subtle and snuggly fit under pants but maximize comfort throughout the day.

How to Choose Compression Sock Level 

The key to gaining the most benefit from the specially designed stocking is in how to choose compression socks with the right compression ratings to address your needs. If you are wearing compression socks to treat certain medical conditions, it is crucial to follow what you doctor prescribes.

A good rule of thumb to follow when choosing compression sock levels for recreational and leisure purposes is to err towards the lower-compression level range of 15 – 20 mmHg. This level of compression is usually fit for providing comfort in daily leisure activities and sports recovery.

If you are engaging with more high-intensity activities or need to manage mild symptoms of discomfort, the next range of 20 – 30 mmHg is typically a safe bet. Luckily, PRO Compression has a wide selection of compression socks that fall within the most popular range of compression socks.

You can find socks between the 15 – 30 mmHg range to fit most of your compression treatment needs. For specific medical conditions, consult with your doctor on the exact compression level for you.

Find the Right Fit 

After figuring out the specific function, type and compression level you need from a sock, the final step in how to choose compression socks lies within the fit. Just like how every shoe company may provide a different size and fit for your foot, the same concept goes with compression socks.

If you’re ordering compression socks online, be sure to follow the size charts before ordering the size you think is right for you. Many size charts will list a shoe size range and may go as far as to list the circumference of your limbs. The most important factor when it comes to finding the right fit for compression socks is your calf measurement.

Know how to choose compression socks by checking out a size chart.

Once you have measured your calf circumference (see the image above for example of how to properly measure) and matched it against the size charts provided, you can then look to your shoe size as a secondary guide to finding the right fit. And if you happen to have above average-sized calves, not to worry, we offer a range of wide-calf compression socks for our more gifted customers as well.

It is extremely important to wear the right-sized sock in order for that sock to fully carry out its purpose. Compression socks should fit snuggly around your lower limbs and feet but should not feel as if they are constricting you from moving in anyway. The fabric should be breathable and shouldn’t make your skin sweat. Keep comfort as the goal, and any fit that makes you uncomfortable is likely the wrong size or type of sock.

Compression Socks from PRO Compression  

PRO Compression makes the process of picking the right compression sock easy and simple. If you are wondering how to choose compression socks for men and women and which ones are the right fit, look to PRO Compression as your expert source in all things compression.

Feel free to contact us for further questions regarding your specific needs. We’ll find the right compression socks to fit your purpose so you can gain the best benefits from wearing compression socks.

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