Skip to content

FREE U.S. SHIPPING ORDERS $79+

FAQ/HELP

FREE U.S. SHIPPING ORDERS $79+

  • SALE
PRO Compression - Logo of the top compression sock brand on the market.
User icon My Account Account
0
SALE
    • Over-the-Calf (Knee High)
    • Marathon
    • Wide-Calf Marathon
    • Elite
    • Dress Socks
    • Recovery
    • Fuzzy Socks
    • Mid-Calf (Crew)
    • PC Racer
    • Lifestyle Crew
    • Trail Hiking Crew
    • Low (Ankle)
    • Trainer Low (ankle)
    • PC Runner (no-show)
    • Trail Hiking Ankle
    • Compression Rating
    • 10-20 mmHg (Light)
    • 15-25 mmHg (Light-Medium)
    • 20-30 mmHg (Medium)
    • 25-35 mmHg (Strong)
  • 🏈 NFL Football Socks
  • NEW Arrivals
  • ON SALE
  • For Women
  • For Men
  • 🎁 Gift Cards
  • Calf Sleeves
  • Wide-Calf Sleeves
  • Arm Sleeves
  • Joint Compression Braces
  • NEW Arrivals
  • Clearance Sale
  • Run
  • Train
  • Sports
  • Golf
  • Work
  • Nursing/Medical
  • Casual Everyday Use
  • Hiking/Trail/Outdoors
  • Snow/Ski
  • Recovery
  • Wool Socks
  • Explore
  • Help Center & FAQ
  • Size Charts
  • Why PRO Compression
  • PRO Rewards Program
  • My Account
  • Contact Us
Community
  • 🏈 NFL Football Socks
  • NEW Arrivals
  • ON SALE
  • For Women
  • For Men
  • 🎁 Gift Cards
    • Explore
    • Help Center & FAQ
    • Size Charts
    • Why PRO Compression
    • PRO Rewards Program
    • My Account
    • Contact Us
    Community
  • Calf Sleeves
  • Wide-Calf Sleeves
  • Arm Sleeves
  • Joint Compression Braces
  • NEW Arrivals
  • Clearance Sale
    • Explore
    • Help Center & FAQ
    • Size Charts
    • Why PRO Compression
    • PRO Rewards Program
    • My Account
    • Contact Us
    Community
  • Run
  • Train
  • Sports
  • Golf
  • Work
  • Nursing/Medical
  • Casual Everyday Use
  • Hiking/Trail/Outdoors
  • Snow/Ski
  • Recovery
  • Wool Socks
    • Explore
    • Help Center & FAQ
    • Size Charts
    • Why PRO Compression
    • PRO Rewards Program
    • My Account
    • Contact Us
    Community
  • Marathon Florida Skies, PRO Compression Socks
    Marathon
    Shop the collection
  • Black PRO Compression Knee-high, Over-the-Calf graduated compression sock in a wide-calf size for people with larger calves.
    Wide-Calf Marathon
    Shop the collection
  • Elite
    Elite
    Shop the collection
  • Compression Dress Socks
    Dress Socks
    Shop the collection
  • Knee-high Recovery Compression Sock 25-35 mmHg | PRO Compression
    Recovery
    Shop the collection
  • Fuzzy Compression Knee-high compression socks Light Blue
    Fuzzy Socks
    Shop the collection
  • PRO Compression Mid-rise Crew-length Compression Sock in a neon pink, teal, and neon yellow argyle pattern.
    PC Racer
    Shop the collection
  • Crew length compression sock in white with retro red stripes
    Lifestyle Crew
    Shop the collection
  • Hiking socks shown in crew sock length and ankle compression sock styles
    Trail Hiking Crew
    Shop the collection
  • PRO Compression Trainer Low Ankle compression sock in mint and fuchsia colors.
    Trainer Low (ankle)
    Shop the collection
  • PRO Compression PC Runner Ankle Compression Sock in multiple neon colors
    PC Runner (no-show)
    Shop the collection
  • Hiking socks shown in crew sock length and ankle compression sock styles
    Trail Hiking Ankle
    Shop the collection
  • Socks Rated 10-20 mmHg
    10-20 mmHg (Light)
    Shop the collection
  • Socks Rated 15-25 mmHg
    15-25 mmHg (Light-Medium)
    Shop the collection
  • Socks Rated 20-30 mmHg
    20-30 mmHg (Medium)
    Shop the collection
  • Socks Rated 25-35 mmHg
    25-35 mmHg (Strong)
    Shop the collection
← Back to blog
Share this article
  • ✉

Tips For Managing Exercise During Hot Summer Months

The official "first day of summer" is June 21 and current weather conditions seem to agree--rising temperatures are here to stay!

Among many things like fatigue and muscle cramps, you might notice your endurance exercise/finish times are slowing down and what typically seems like an easy day can suddenly feel like a huge effort. Help your body acclimate to the heat with these easy tips:

Work Out in the Heat: Yes, do as many of your workouts as possible outdoors, year-round, to get comfortable adjusting to the fluctuating temperatures.  

Slow Down: once the temperatures start to rise, chances are you will not be able to maintain the same training numbers you were achieving during your Winter and Spring training. Your body will adapt, just give it time, water, and recovery time between workouts.

Stay Hydrated: before, during and after. Keep in mind you will lose more water and electrolytes in the heat. Incorporate more electrolytes and salt into your diet during this time and look to expert hydration tips to maximize your water intake.

Sunscreen: the sun's ultraviolet rays are harmful and damaging to our skin. Protect yourself from harmful ultraviolet rays. Choose a quality product with higher SPF rating.

Train safe, train smart and enjoy the long, warm days of Summer while staying active. Make a few minor adjustments and enjoy your warm weather workouts. Remember to wear your favorite pair of PRO Compression socks for training and recovery to increase circulation and improve performance while fighting fatigue and reducing swelling. Graduated compression socks also aid in speeding up recovery times, even after intense exercise. 

Feel free to contact us with additional questions specific to your needs. We’ll help you find the best compression socks and sleeves to fit your lifestyle so you can get the most out of wearing compression socks. 

Subscribe to Text/SMS messages to stay up to date on new releases and exclusive sales or click below to to start shopping the popular compression socks for runners, nurses, travelers, trail runners/hikers, and beyond!

 


Questions? 
Email: support@procompression.com 

Become a PRO Subscriber

Sign up for our newsletter to stay connected on sales, events, happenings, product launches and more.

Email Input (Newsletter)
COMPANY
  • 🎁 Gift Cards
  • FAQ
  • Contact Us
  • PRO Blog
  • Why PRO Compression?
  • Compression Technology
  • Customer Reviews
  • Rewards Program
  • Sizing Help & Charts
  • Shipping & Returns
  • Join VIP Facebook Group
  • Need Custom Socks?
  • Privacy Policy
  • California Residents Privacy Policy
  • Terms of Use
  • Accessibility Statement
ALL PRODUCTS
  • 🏈 NFL Football Socks
  • Marathon
  • Marathon Wide-Calf
  • Elite
  • Dress Socks
  • PC Racer Mid-Calf
  • Lifestyle Crews
  • Ankle Socks
  • Calf Sleeves
  • Wide-Calf Sleeves
  • Trail Hiking
  • Fuzzy Compression
  • Wool Socks
  • Arm Sleeves
  • Knee Braces
  • Ankle Braces
  • Elbow Braces
SOCKS FOR
  • Running
  • Training & Workouts
  • Sports
  • Golf
  • Hiking, Trail & Outdoors
  • Nurses & Medical
  • Work
  • Everyday Use
  • Recovery
  • Snow Sports
  • Socks for Women
  • Socks for Men
    • COMPRESSION RATING
    • 10-20 mmHg
    • 15-25 mmHg
    • 20-30 mmHg
    • 25-35 mmHg
COMPANY
  • 🎁 Gift Cards
  • FAQ
  • Contact Us
  • PRO Blog
  • Why PRO Compression?
  • Compression Technology
  • Customer Reviews
  • Rewards Program
  • Sizing Help & Charts
  • Shipping & Returns
  • Join VIP Facebook Group
  • Need Custom Socks?
  • Privacy Policy
  • California Residents Privacy Policy
  • Terms of Use
  • Accessibility Statement
ALL PRODUCTS
  • 🏈 NFL Football Socks
  • Marathon
  • Marathon Wide-Calf
  • Elite
  • Dress Socks
  • PC Racer Mid-Calf
  • Lifestyle Crews
  • Ankle Socks
  • Calf Sleeves
  • Wide-Calf Sleeves
  • Trail Hiking
  • Fuzzy Compression
  • Wool Socks
  • Arm Sleeves
  • Knee Braces
  • Ankle Braces
  • Elbow Braces
SOCKS FOR
  • Running
  • Training & Workouts
  • Sports
  • Golf
  • Hiking, Trail & Outdoors
  • Nurses & Medical
  • Work
  • Everyday Use
  • Recovery
  • Snow Sports
  • Socks for Women
  • Socks for Men
    • COMPRESSION RATING
    • 10-20 mmHg
    • 15-25 mmHg
    • 20-30 mmHg
    • 25-35 mmHg

© 2023 procompression.com. P.C. Sports Group, LLC

CcAmazonPay icon CcMastercard icon Americanexpress icon Btc icon CcDiscover icon Doge icon Litecoin icon CcPaypal icon Shopify icon CcVisa icon
  • Selecting a highlighted item causes a full page refresh.