Best Compression Socks for Servers and Restaurant Workers

Best Compression Socks for Servers and Restaurant Workers

Anyone who has ever worked at a restaurant, be it as a front of house or back of house employee, understands the physical toll it can take on your body. While you may be used to standing and moving on your feet thanks to the doubles and long shifts, it doesn’t mean you have to accept your current comfort level.


The long-term effects of being on your feet for too long, especially if you’re overextending yourself, could potentially be harmful on the body. One major part of the body that does get majorly affected is your lower limbs. That’s why it’s important to have the best compression socks for restaurant workers. Here’s the scoop on compression socks and how they can greatly benefit anyone who works in the restaurant, bar and hospitality industry.


female chef preparing food on the expo line at restaurant

Effects of Prolonged Standing

Many who work in the restaurant and hospitality industry will tend to “get used to” standing and moving around on their feet all day. In fact, this “tough it out” mentality is typically the norm. From chefs and line cooks to bartenders, servers, bussers and bar backs to managers and hosts, the very nature of the job requires being on your feet and providing service to patrons. While you are doing your best to do your job, it can be all too easy to forget about your needs and well-being. Although you may not perceive the actual fatigue and pain that may be happening within your lower limbs, it is indeed happening. Some symptoms and effects of being on your feet for too long include lower back pain, sore feet, varicose veins, swollen limbs and pain in the neck and shoulders. Many of these problems, specifically the ones that relate to the body’s circulatory system can be prevented with the best socks for restaurant workers.


Best Socks for Servers and Restaurant Workers

Compression socks are considered some of the best socks for restaurant workers. These specially designed socks work to improve your body’s circulation to prevent health problems like blood clotting, varicose veins, deep vein thrombosis, sore and fatigued muscles, and help you keep a bounce in your step. Let’s face it, standing and being on your feet for long periods of time is pretty much unavoidable if you have a restaurant job, so accepting this fact and doing your part in keeping yourself comfortable is key.


Two female restaurant servers wearing knee-high compression socks.


The best socks for restaurant workers will not only have a compression factor but should also be breathable and well woven. This can be crucial in providing maximum comfort. Also look for additional features of the sock that will fit your work dress code. For example, make sure the compression sock length is suitable with your work attire. Many restaurants will require you to wear pants. If that’s the case, you have the flexibility of wearing longer compression socks that provide graduated compression (more on that later). Another alternative option is getting no-show compression socks to fit within your close-toed work shoes. These, at the very least, can give you comfort in your feet and fight off swelling.


What Are Compression Socks?

While the best socks for restaurant workers are compression socks, let’s rewind and discuss what compression socks actually are and what they do. Compression socks are special stockings that are built to compress the areas they wrap around in order to promote optimal circulation. Many compression socks are built with graduated compression. This means the socks will have more pressure in one area of the sock and less pressure in another so that deoxygenated and nutrient-depleted blood can flow away from the lower limbs and towards the heart to get replenished. In return, freshly oxygenated and nutrient-rich blood and fluids can flow towards the limbs.


The movement of circulation helps to rejuvenate tired muscles and reduce symptoms of swelling. At the same time, you’ll experience even more endurance because more oxygen is flowing to the muscles. This helps keep you comfortable and ready to work long hours during your next shift.


Why PRO Compression?

The best socks for restaurant workers come from PRO Compression. Not only have our socks been a favorite among the restaurant and hospitality industry, we also offer a wide array of options to fit your needs.


Our compression socks and sleeves come in varying lengths and compression levels so you can pick the right length to match your job dress code. You may want to wear a sock with a higher compression level if you’re working a double or know you’re going to be running around on a busy night. PRO Compression also has multiple designs available to you. Pick casual styles for establishments that have a more relaxed dress code, or try our dress compression socks for a more buttoned-up look.


Female server wearing compression socks


PRO Compression is the leader in the compression garment industry. Aside from providing top-quality compression gear, we are a go-to resource for all things compression. From helping you find the right-fitting compression sleeves for legs to answering questions like, “should I wear compression socks to bed” we have the solution for you. So, what are you waiting for? Order a pair of the best compression socks for your next shift and experience the amazing comfort and health benefits to wearing these specially designed socks.