Anyone who has ever worked at a restaurant, be it as a front of house or back of house employee, understands the physical toll it can take on your body. While you may be used...

 Are you thinking of throwing on a pair of compression socks for men? The advantages that come with wearing this special type of stocking are highly appealing and bring great benefits to your health and well-being.  ...

There are many types of compression garments that work on different areas of the body to promote the most optimal blood flow. There are also many reasons why you might wear compression gear, from getting...

  If you’re suffering from lymphedema, arm compression sleeves for lymphedema may be the solution for you. The special compression garment works to fight off symptoms caused by the medical condition and further provides support to affected limbs in order...

Think about the amount of time you spend working throughout a lifetime. Often times, people look forward to the end of a long day at work where they can kick back and relax. But why...

Foam rolling is a form of self-massage using a foam roller. Also known as self-myofascial release, foam rolling has a function similar to a deep-tissue massage. As the name would suggest, a foam roller is...

Compression socks have been known to be tight and difficult to put on. But there’s a quick and easy way to get them on so you’re not working up a sweat just trying to get...