It's widely known that water is essential to good health. When you're an active, staying hydrated becomes even more important...and just because you don't feel thirsty doesn't mean your body isn't.  Water does much more...

If you're like many fitness enthusiasts, you enjoy feeling "the burn" during a solid workout. Whether you're focusing on strength training, resistance exercises or endurance workouts, pushing yourself is often the goal of an exercise...

Plain and simple, the modern workday just doesn’t allow for optimal exercise time. Working 40+ hours weekly, dealing with traffic or public transportation and juggling family activities and personal responsibilities at home rarely leave more...

At the beginning of 2018, you were hungry for a better body, a leaner physique, and frankly, an all-around healthier version of you. All you could think about were your fitness goals of looking better on...

A quality morning can really make your whole day.  A thoughtful, relaxed and healthy morning routine sets you up for a successful day, while a rushed, stress-filled morning could leave you frustrated and tired.  Good...