A quality morning can really make your whole day. A thoughtful, relaxed and healthy morning routine sets you up for a successful day, while a rushed, stress-filled morning could leave you frustrated and tired. Good morning habits can have a huge effect on your physical and mental health, so what are you waiting for? Here are a few healthy morning habits to try when you wake up.
Make Time
Don't force yourself to wake up, get ready, and start your day in the minimum amount of time possible. Being rushed puts real stress on you from the second you get out of bed, and that will really impact the rest of your day. Instead, add at least 15 minutes to give you a more leisurely morning.
Drink Water
Your body is 60% water and denying yourself of hydration will make you feel tired and sluggish before you even begin your day. Drink a glass of cold water or a mug of warm water with lemon to boost your energy and tell your body that it's time to get going. Or, if you prefer more flavor, try an herbal tea instead.
Meditate
Taking 10 minutes to sit down, relax, and calm your mind will be hugely beneficial for your work, relationships, and self-esteem. You might think that meditating isn't for you, but a simple morning meditation will bring about a calmness and readiness for the day that you'll really value.
Take A Daily Vitamin
A daily multivitamin will boost your health and make sure that your immune system is functioning effectively. It will take you less than a minute to take your multivitamin, but you'll see the effects as your body becomes stronger, healthier, and more immune to illness.
Stretch
Spend five minutes stretching out your arms, legs, back, and neck when you wake up. This will get your blood flowing and counteract any tightness that you might be feeling after a bad night's sleep. Interestingly, morning stretching is also beneficial for your mental health, so you really should try it.
Eat
Not everyone loves breakfast, but making time to eat something will give you energy and stop you from snacking on unhealthy options throughout the day. Even if you can't stomach a cooked breakfast or a bowl of oatmeal, try sitting down and eating a piece of fruit or some toast before you get going.
Plan Your Day
Spending a little time breaking down the hours ahead will set you up for a productive day. Try making a mental list of what needs to be done and anything you'd like to achieve for yourself.
Give these healthy morning habits a try. We're confident you'll see a real change and improvement to your daily routine. Take charge of your morning, and see the for the rest of your day.
