There are many types of compression garments that work on different areas of the body to promote the most optimal blood flow. There are also many reasons why you might wear compression gear, from getting...

If you're like many fitness enthusiasts, you enjoy feeling "the burn" during a solid workout. Whether you're focusing on strength training, resistance exercises or endurance workouts, pushing yourself is often the goal of an exercise...

Enhance Your Athletic Performance and Recovery Yoga is an ancient practice that uses tools such as physical postures, breathing exercises, meditation and spiritual lessons to achieve a state of inner calm, peace, and self-control. Maybe...

At the beginning of 2018, you were hungry for a better body, a leaner physique, and frankly, an all-around healthier version of you. All you could think about were your fitness goals of looking better on...

You're busy, we get it! You squeeze in workouts when you can before work, errands, kids...you name it. The list of responsibilities is endless, and you may not be thinking about the best ways for...

A quality morning can really make your whole day.  A thoughtful, relaxed and healthy morning routine sets you up for a successful day, while a rushed, stress-filled morning could leave you frustrated and tired.  Good...