3 Important Hydration Tips for Athletes and Everyone Else

It's widely known that water is essential to good health. When you're an active, staying hydrated becomes even more important...and just because you don't feel thirsty doesn't mean your body isn't.  Water does much more...

Arm Compression Sleeves for Lymphedema: Get the Relief you Need

  If you’re suffering from lymphedema, arm compression sleeves for lymphedema may be the solution for you. The special compression garment works to fight off symptoms caused by the medical condition and further provides support to affected limbs in order...

Consider Foam Rolling As Part of Your Recovery Strategy

Foam rolling is a form of self-massage using a foam roller. Also known as self-myofascial release, foam rolling has a function similar to a deep-tissue massage. As the name would suggest, a foam roller is...

Meet Rebecca Beisner - PRO Compression Ambassador

We’re excited for you to meet our many PRO Compression Ambassadors so you can get to know the amazing people associated with our brand. Today, we’d like you to meet Rebecca Beisner, a hardcore runner, mom, cyclist,...

How Compression Socks Help You Recover After a Workout

If you're like many fitness enthusiasts, you enjoy feeling "the burn" during a solid workout. Whether you're focusing on strength training, resistance exercises or endurance workouts, pushing yourself is often the goal of an exercise...

Yoga for Runners and Athletes

Enhance Your Athletic Performance and Recovery Yoga is an ancient practice that uses tools such as physical postures, breathing exercises, meditation and spiritual lessons to achieve a state of inner calm, peace, and self-control. Maybe...

Sitting All Day Is Killing You - 3 Easy Ways to Combat Its Effects

With all the warnings about fried foods, cigarette-smoking and environmental hazards, we sometimes find ourselves forgetting about one of the biggest, most common, everyday threats to our health:  Believe it or not, it’s long-term sitting that...

So Cal Cyclist Podcast: "Road To Recovery"

You're busy, we get it! You squeeze in workouts when you can before work, errands, kids...you name it. The list of responsibilities is endless, and you may not be thinking about the best ways for...

Healthy Morning Habits To Try

A quality morning can really make your whole day.  A thoughtful, relaxed and healthy morning routine sets you up for a successful day, while a rushed, stress-filled morning could leave you frustrated and tired.  Good...