It's widely known that water is essential to good health. When you're an active, staying hydrated becomes even more important...and just because you don't feel thirsty doesn't mean your body isn't.  Water does much more...

  If you’re suffering from lymphedema, arm compression sleeves for lymphedema may be the solution for you. The special compression garment works to fight off symptoms caused by the medical condition and further provides support to affected limbs in order...

Foam rolling is a form of self-massage using a foam roller. Also known as self-myofascial release, foam rolling has a function similar to a deep-tissue massage. As the name would suggest, a foam roller is...

We’re excited for you to meet our many PRO Compression Ambassadors so you can get to know the amazing people associated with our brand. Today, we’d like you to meet Rebecca Beisner, a hardcore runner, mom, cyclist,...

If you're like many fitness enthusiasts, you enjoy feeling "the burn" during a solid workout. Whether you're focusing on strength training, resistance exercises or endurance workouts, pushing yourself is often the goal of an exercise...

Enhance Your Athletic Performance and Recovery Yoga is an ancient practice that uses tools such as physical postures, breathing exercises, meditation and spiritual lessons to achieve a state of inner calm, peace, and self-control. Maybe...

With all the warnings about fried foods, cigarette-smoking and environmental hazards, we sometimes find ourselves forgetting about one of the biggest, most common, everyday threats to our health:  Believe it or not, it’s long-term sitting that...

You're busy, we get it! You squeeze in workouts when you can before work, errands, kids...you name it. The list of responsibilities is endless, and you may not be thinking about the best ways for...

A quality morning can really make your whole day.  A thoughtful, relaxed and healthy morning routine sets you up for a successful day, while a rushed, stress-filled morning could leave you frustrated and tired.  Good...